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Depression

Acupressure Points to Help Depression

We’re confident that you’ve heard of acupuncture, but do you know where it comes from?

The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the desired results. continue reading »

Holistic Alternatives’ new (additional) location in Sayville, NY

In addition to our primary space in Palm Harbor, FL, we have added a second location in Sayville, NY for your added convenience.

Holistic Alternatives’ new (additional) location is:

275 West Main Street Sayville, NY 11782

Holistic Alternatives is “At Your Service”

When booking a session at our natural pain and stress relief centers, you receive much greater value compared to other massage-only places that give you a 50 minute massage with no other added modalities (unless paying extra for them).

At Holistic Alternatives, you receive the added value of experiencing all modalities during your session, at your discretion.

This can include: Therapeutic Massage (while laying on an Amethyst Biomat), Acupuncture, Cupping, Reiki, Nutrition and more. All of this combined can give you the most optimal and effective pain and/or stress relief.

New Sayville location deals:

30 minutes for $60
60 minutes for $90

Treating now in both Palm Harbor & Sayville locations!

380 Park Avenue Palm Harbor, FL 11743
275 West Main Street Sayville, NY 11782

Available appointment hours:

(Closed Sundays both locations)

Sayville:

Wednesday 8am – 8pm
Friday 8am – 3pm

Palm Harbor:

Monday, Tuesday & Thurs 8am – 8pm
Saturday 8am – 3pm

Contact Robert Lutz to schedule an appointment:

Texts welcome: (727) 266-3000
robert@holistic-alternatives.us

$ Most Insurances Accepted

NYSHIP (New York Society for Health Planning) Accepted

Flexible Spending Accounts (FSA) & Health Savings Accounts (HSA) accepted as payment.

NYSHIP insurance accepted

TCM and Seasonal Affective Disorder

Traditional Chinese Medicine and Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology.  continue reading »

How to Prepare For Seasonal Affective Disorder

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect around 10 million Americans a year, and this isn’t even the full number of reported cases. continue reading »

7 Reasons to Seek Out Acupuncture

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Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you actually felt at peace? If any of these questions resonate with you, then it might be time to look at Traditional Chinese Medicine and acupuncture for an answer. People in Asian countries have known the magnificence of acupuncture for thousands of years. Traditional Chinese Medicine is growing in popularity in the United States and here are some reasons why you might want to consider utilizing it also. continue reading »

(727) 266-3000 Directions Contact/Schedule