Five Reasons to Get Acupuncture for Migraines

Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and under-treated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans. Migraines are characterized by severe, throbbing pain usually found on only one side of the head. Migraine headaches can also be accompanied by visual disturbances, dizziness, nausea, vomiting and extreme sensitivity to light and sound. These types of headaches can last from four hours to several days. Because modern medicine doesn’t completely understand this neurological phenomenon, the typical treatment is somewhat hit or miss. continue reading »

Posted in Acupuncture, Headaches/Migraines | Tagged , , , | Comments Off on Five Reasons to Get Acupuncture for Migraines

Migraines

Five Reasons to Get Acupuncture for Migraines

acupuncture LI NY

Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and undertreated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans.

Migraines are characterized by severe, throbbing pain usually found on only one side of the head. Migraine headaches can also be accompanied by visual disturbances, dizziness, nausea, vomiting and extreme sensitivity to light and sound. These types of headaches can last from four hours to several days. Because modern medicine doesn’t completely understand this neurological phenomenon, the typical treatment is somewhat hit or miss.

There is an alternative though and this alternative is Traditional Chinese Medicine (TCM), which may include acupuncture, herbal formulas, massage and cupping. Because TCM is customizable to the individual, it can do much more than just relieve pain.

5 reasons why migraine sufferers should consider acupuncture:

acupuncture for migraines Long Island 1. Acupuncture has been proven to relieve migraine pain. This is the #1 reason TCM practitioners have people walk through their office doors. Pain – whether associated with migraines or not, is epidemic in the United States. Literally thousands of studies have shown acupuncture treatments can effectively relieve and reduce pain. This can be done both for acute and chronic pain. When acupuncture is coupled with massage or cupping, the results can be even longer lasting.

2. Acupuncture reduces inflammation. While migraines are not completely understood, it is agreed upon by most professionals any headache involves some sort of inflammatory response by the body. Acupuncture promotes the release of vascular and immune-mediating factors that decrease inflammation.

3. Acupuncture can reduce serotonin levels. Serotonin is a hormone the body creates. Many researchers, scientists and neurologists believe serotonin may be linked to the initiation of migraines. Since acupuncture can be used as preventive medicine, it can also help to balance serotonin levels on a long-term basis, thus making migraines less likely to develop.

4. Acupuncture can help with the symptoms of migraines. Acupuncture and herbal formulas can treat much more than pain. Studies have shown things like nausea, dizziness and vomiting can all be reduced through the use of regular treatments. Herbal formulas can be used in between acupuncture treatments to keep the symptoms under control.

5. Acupuncture improves blood circulation. Many times, when a person experiences pain, it is because of a lack of proper blood flow and decreased oxygen. This is as true for migraines as any other type of pain. Acupuncture can improve blood circulation, which also increases the amount of oxygen that reaches the tissues. Cupping on the muscles surrounding the head, neck and shoulders is another modality that can assist with this as well.

ACUPUNCTURE FOR MIGRAINES: CONTACT US TODAY TO FIND OUT MORE

Acupuncture for migraines, headaches, and other pain management.

Acupressure, laser acupuncture, and electro-acupuncture also available as modalities.

Posted in | Comments Off on Migraines

It’s All In Your Head: Headaches and TCM

There are four main types of headache: tension, cluster, sinus and migraine. And, there are varying triggers for these headaches, such as food, stress, hormones, dehydration and weather. Fortunately, eliminating the triggers and finding natural ways to prevent and help an ongoing headache are possible. continue reading »

Posted in Headaches/Migraines, Traditional Chinese Medicine | Tagged , , | Comments Off on It’s All In Your Head: Headaches and TCM

Acupuncture for Harnessing Willpower

Harness your willpower with acupuncture

Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some people disciplined. But it doesn’t make you a bad person if you have dessert with every meal, buy more shoes than you really need or take longer to get going in the morning. It just means your willpower isn’t strong. And just like any other habit, that can be changed. continue reading »

Posted in Acupuncture, Traditional Chinese Medicine | Tagged , , | Comments Off on Acupuncture for Harnessing Willpower

How Weather Affects Pain

Almost everybody has heard one of their relatives complain about how painful their joints become when the weather changes, especially when it gets cold or rainy. But is there any validity to this claim? And what about people who live live in consistently cold, rainy or damp climates? Do they have the same complaints about body aches and pains? The short answer is both yes and no. There is some truth to this, but it might not be what you think.

Achy joints, arthritis flare ups and intense migraines are just some of the ways people can predict the weather coming. And while it may seem far-fetched, there is something going on there. Scientists have studied this, but even they can’t agree. There are however, several theories why weather affects pain. The most common theory is air pressure, or barometric pressure, is what is actually affecting pain levels.

Barometric pressure is the weight of the atmosphere that surrounds us. Just before a storm hits, barometric pressure drops. The lower air pressure allows the tissues to expand and this can lead to added pressure on the joints. This may increase pain in those areas.

Another theory is more psychological. It is well documented weather can affect a person’s mood. When a person feels gloomy or depressed, their perception of pain can be increased. This happens frequently in areas where winters are long and cold. It even has a name: Seasonal Affective Disorder or SAD.

One thing for certain is our bodies adjust to our environments. A recent study looked at people in four cities: Nashville, San Diego and two cities in Massachusetts. The study concluded people experience changes in their pain when the weather changed no matter where they lived. Pain worsened when the barometric pressure fell, which occurs right before a storm or drastic weather changes. And since our bodies adjust to our environment, it is safe to say no matter where a person lives, their pain will go with them. They may not notice it as much at first after moving to a new climate, but eventually it will come back.

The weather affects our bodies in other ways too. High levels of humidity can thicken the blood over time. This can increase the pressure in the blood vessels and the heart.  This causes the heart to work harder to pump the blood throughout the body and may ultimately lead to a stroke or a heart attack. Those living in high humidity climates also have to worry about excessive sweating that can lead to dehydration. When the body is dehydrated, the joints ache more. This is why drinking water is so important, not just in high humidity areas, but everywhere.

Regardless of the cause, acupuncture and Traditional Chinese Medicine can be very helpful in the treatment of aches and pains. No matter where you live, Traditional Chinese Medicine can help.

Posted in | Comments Off on How Weather Affects Pain

5 Reasons to Try Acupuncture This Winter

Winter is one of the five seasons acknowledged by Traditional Chinese Medicine. The ancient Chinese followed the belief humans should live in harmony with the cycles of nature. During the winter months, darkness and cold indicate we should slow down, take care of our health, conserve our strength and replenish our energy for the upcoming spring and summer months.

Each season has multiple associations that help us adjust our habits as things change, which makes it easier to keep the body and mind balanced. Winter is ruled by the water element. The water element is associated with the kidneys and urinary bladder.  According to Traditional Chinese Medicine philosophy, the kidneys are the source of all energy found within the body. This energy is what keeps us alive and allows our bodies to function properly. During the winter months, it’s vital we nourish and nurture our kidney energy.

Winter is typically a time when we decrease our daily activities. For many people, this coupled with longer hours of darkness, can lead to Seasonal Affective Disorder. This form of depression occurs during the winter months. It can be very debilitating for those who suffer from it. But acupuncture can help. Studies show regular acupuncture treatments can be as effective as prescription medications for treating depression and seasonal affective disorder.

The most common ailment that occurs during the winter months is the cold. The cold is a viral infection of the upper respiratory tract, nose and throat. Because we’re not as active during the winter months, our immunity tends to be lowered and this is when the cold viruses can attack. While colds usually have to run their course, acupuncture can help shorten the length of the cold and drastically decrease the symptoms.

Over the past decade or so, the norovirus has become more prevalent during the winter months. This particular virus causes gastroenteritis or gastrointestinal tract disorders like diarrhea. During the initial few days of a norovirus attack, people need to stay home and hydrate themselves. But once the diarrhea becomes less frequent, acupuncture can be very helpful in decreasing the symptoms and boosting the person’s immunity.

Posted in | Comments Off on 5 Reasons to Try Acupuncture This Winter

5 Ways to Help You Wake Up and Get Active

Everybody experiences times where they have no motivation. Lack of motivation can be caused by many things: the weather, depression, nutritional deficiencies, rejection and even not exercising. For many, this seems contradictory. If I have no motivation, how am I supposed to go exercise? Well, it all comes down to choices and doing what is best for your body.

Lacking motivation can be detrimental to your health. Even though everybody knows they should be exercising, eating right and getting proper sleep, many of us choose not to. This becomes a bad habit that can actually develop into depression, fatigue, insomnia and even nutritional deficiencies that cause worse physical problems. We tell ourselves we don’t have time or we have no motivation or willpower. These are just stories we tell ourselves. Everybody has time to care for themselves. It’s just a choice we have to make. So here are some ways to help us wake up, get motivated and get moving.

ACUPUNCTURE

Acupuncture can help put the pep in your step when it comes to motivation. In Traditional Chinese Medicine (TCM), lack of motivation is considered a sort of blockage along the energetic pathways that run throughout the body. Most commonly, this affects the gallbladder and liver pathways. Over time, this lack of motivation frequently develops into depression. When the body is depressed, nothing seems possible. But there are underlying causes to depression that begin with lack of motivation.

FENG SHUI

This ancient art is used to energetically balance the home through the placement of the furnishings inside. The bedroom is particularly important because we spend so much time there. Feng Shui tells us your bed should be placed where it allows you to see the door without being in the direct path of the door opening. This allows for a sense of security, which can lead to more restful sleep.

GRATITUDE

Being thankful for everything you have in your life really does make a difference. Instead of seeing the day ahead of you as a burden and worrying about everything you have to do, be thankful you woke up again. This will shift how you look at things throughout the day and the rest of your life.

EXERCISE

Whether you’re a gym rat or not, exercise is vitally important.  Going for a walk or a jog first thing in the morning can be refreshing and get the blood pumping. Studies show regular exercise in the morning can actually lead to more energy the next day.

MEDITATE/PRAY

Meditation and prayer allow the body to relax and the mind to calm down. Using this tool shortly before going to bed can be very beneficial. And as we all know, when the mind is quiet, the body relaxes more and we get better, more restful sleep, which gives us more energy and motivation to tackle the next day.

Try incorporating one or all of these practices into your life and see how much it affects you. And remember, studies show it takes 21 to 30 days of doing something consistently for it to become a habit. Are you up for the challenge?

Posted in | Comments Off on 5 Ways to Help You Wake Up and Get Active

TCM and Seasonal Affective Disorder

Traditional Chinese Medicine and Seasonal Affective Disorder

Seasonal Affective Disorder, also known as SAD, is a form of depression that affects people all throughout the world. Most commonly experienced during fall and winter months, the symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, negative thoughts and decreased social interaction. Higher levels of anxiety are experienced at the end of the summer season as those who suffer from this ailment start to anticipate the coming months of less sunshine and increased symptomatology.  continue reading »

Posted in Acupuncture, Depression, Traditional Chinese Medicine | Tagged , , | Comments Off on TCM and Seasonal Affective Disorder