According to Chinese medical theory, the symptoms and signs that indicate a Western diagnosis of allergies relate to imbalances in the meridian and Organ Systems of the body. These imbalances may stem from a variety of causes, including stress, poor diet, constitutional weakness, pollutants and environmental toxins.

Over time, if imbalances remain within the body, they will affect the functions of the Organ Systems. Some of these Organ Systems are involved in the production of Wei Qi (pronounced “way chee”). According to the theories of acupuncture and Chinese medicine, it is important to have the correct quality and quantity of Wei Qi circulating around the body in order to stay healthy.

What is Wei Qi?

The Chinese concept of Wei Qi is similar to the Western concept of the immune system. Wei Qi functions to protect and defend the body against foreign substances, that if not caught can lead to allergies. When Wei Qi is strong and abundant, we remain healthy. When the supply of Wei Qi becomes deficient, health is compromised and we become vulnerable to foreign invaders such as dust, mold, animal dander, bacteria, viruses and pollen. People who have a Wei Qi deficiency are prone to allergies and frequent colds.

Acupuncture and Chinese medicine support and strengthen the systems of the body that are involved in the production of Wei Qi. By building up the supply of Wei Qi, and facilitating the smooth and free flow of it through the body, symptoms and signs related to allergies could be greatly reduced or eliminated.

What will an acupuncturist do?

An acupuncturist will conduct a thorough exam, taking a complete health history. They will then develop a unique treatment plan that will address your specific concerns. The goals of the treatment plan will be to eliminate visible symptoms and signs, while addressing the root cause(s) and underlying imbalances affecting the quality and quantity of Wei Qi.

Acupuncture treatments may be combined with herbs, dietary changes, massage, or exercise. These therapies accelerate the healing process in order to balance, build, and support the body’s Wei Qi.

Seasonal allergy tips:

1. Flush your nose with a Neti pot.
2. Add spicy foods and omega-3’s to your diet.
3. Keep your windows closed during allergy season to prevent dust and pollen from entering.
4. Put on a dust mask when you are doing yard or house work.
5. Do not hang your clothes out to dry in the sun, as they
   will gather dust, mold and pollen.
6. Come in for an acupuncture tune-up.

Acupuncture and Chinese medicine are a drug-free, safe, natural and effective way to eliminate hay fever, allergies or the common cold.

5 Reasons to Get Acupuncture for Allergies

Allergies, seasonal or otherwise, is one of the biggest health issues people deal with in the United States. And the numbers are rising every year.

Part of this is because our agricultural practices have changed drastically in the past 40 years and our bodies are not accustomed to dealing with genetically modified foods or the excessive amounts of pesticides now being put in and on our food. We are also being over-medicated with antibiotics used in livestock we eat and that we are prescribed by our own doctors. This has created superbugs like MRSA that no longer responding to antibiotics. Our immune systems just can’t keep up. So every year, the number of people experiencing allergies is increasing.

But what if there were a way to combat seasonal allergies without the harsh side effects of medications and to actually get to the root of the problem instead of just masking the symptoms? There is a way to do this and it’s called acupuncture.

Acupuncture and Traditional Chinese Medicine offer a permanent solution to seasonal allergies and relief from everyday allergies with an all-natural approach that will ultimately save you money. Since TCM attacks allergies in a much different method than Western medicine, there is a good chance your allergies will cease to be a problem. Western medicine knows how allergies work and what happens to the body, but there is still no explanation as to why. But, TCM doesn’t need to know why because it looks at the body as a whole and uses an elemental system to determine where there are excesses and deficiencies in each person. So the TCM treatments are completely customized to each patient, thus making them much more effective than one-size-fits-all over-the-counter medications.

When using TCM to treat allergies, practitioners focus heavily on something called Wei Qi. Wei Qi is similar to the immune system in Western medicine. Wei Qi protects the body against foreign materials that can lead to inflammation and eventually allergies. People with lower immunity/Wei Qi are more susceptible to allergies and frequent colds. Acupuncture helps to boost the Wei Qi making it more difficult for allergens to attack the body. This is one of the best reasons to get regular acupuncture treatments if you suffer from allergies of any kind.

When energy becomes blocked due to inflammation caused by allergies, symptoms will flare back up. Acupuncture helps re-establish the flow of energy throughout the body. This will help to alleviate allergy symptoms. Many people who receive acupuncture treatments report they notice changes immediately. And over time, this will help to bring the body back into balance permanently.

Acupuncture has been shown to decrease heat associated with allergies. This can manifest as a sore throat, swollen sinuses and red eyes. There are specific acupressure points on the body that can almost instantaneously relieve these symptoms.

Many allergy sufferers also report pain in various areas of the body, especially the eyes and head. Relieving pain is what acupuncture is most frequently used for and it is also what most scientific studies focus on. The pain associated with allergies can prevent people from enjoying life. But regular acupuncture treatments can help resolve that and allow people to be more active and happy.

Probably the biggest reason to seek out acupuncture for the treatment of allergies is the amount of money a person will save. People spend over $18 billion per year on over-the-counter allergy medications, most of which only give minimal relief and have side effects like drowsiness and immune system suppression.

TCM can provide relief without adverse side effects and for a lot less money overall.

Research Update – Acupuncture and Allergies

The American Journal of Rhinology and Allergy published research that found acupuncture effective for the treatment of allergic rhinitis. Allergic rhinitis is also known as hay fever.

The researchers compiled the results from 13 quality studies, which followed 2,365 participants. The various studies confirmed acupuncture significantly lowers the antibody known as immunoglobulin E or IgE. IgE is the antibody associated with allergies and hypersensitivities.  The researchers found not only was the IgE antibody lowered, but so too were the symptoms associated with allergic rhinitis. The participants also reported better quality of life.

Acupuncture and Traditional Chinese Medicine offer a permanent solution to seasonal allergies with an all-natural approach that will ultimately save you money. Since TCM attacks allergies in a much different method than Western medicine, there is a good chance your allergies will cease to be a problem. Western medicine knows how allergies work and what happens to the body, but there is still no explanation as to why. TCM doesn’t need to know why, this is because TCM looks at the body as a whole and uses an elemental system to determine where there are excesses and deficiencies in each person. So the TCM treatments are completely customized to each patient, thus making them much more effective than over-the-counter medications.

When using TCM to treat allergies, practitioners focus heavily on something called Wei Qi. Wei Qi is similar to the immune system in Western medicine. Wei Qi protects the body against foreign materials that can lead to inflammation and eventually allergies. People with lower immunity/Wei Qi are more susceptible to allergies and frequent colds. Acupuncture helps to boost the Wei Qi making it more difficult for allergens to attack the body.

Acupuncture by itself will make a difference in fighting allergies, but adding herbs and herbal formulas will provide the final punch to help eliminate allergies for good. Because each patient has different causes for their allergies, adding herbal formulas can greatly increase the efficacy of the acupuncture treatments by extending the effect of the needles. For example, if a patient specifically gets itchy, watery eyes when their allergies flare up, then the practitioner would likely want to draw the excess energy/element down. In this particular case, the patient would have an excess of fire creating wind. The practitioner would use acupuncture points known to decrease fire and wind in the body. Also adding herbs that do the same thing, would create a one-two punch type of treatment that has longer lasting, more permanent effects.

Ultimately what acupuncture does is boost the Wei Qi/immune system while decreasing the inflammatory response in your body that occurs when an allergen is encountered. The other aspect of treatment, as stated earlier, is to look at the patient as a whole versus just the symptoms.

A good acupuncturist will also focus on dietary habits that may be contributing to your allergies. Many times a person’s Wei Qi is depleted from within due to the foods they are eating. Things like sugar and dairy are often associated with a lower immune system.  Eliminating or drastically reducing these items will allow the body to recover more quickly, making allergy attacks easier to resolve.

A comprehensive plan that includes acupuncture treatments, herbs and dietary changes will yield the best results when it comes to fighting allergies.

If you live with arthritis, you know what a challenge it can be to find relief from joint pain and other symptoms. But there are many things you can do to manage and control your arthritis and live a healthy, active life. Acupuncture and Traditional Chinese Medicine (TCM) can be powerful additions to any treatment plan, without causing harmful side effects.

Arthritis according to Western Medicine

Osteoarthritis (OA) is the most common type of arthritis, affecting more than 21 million Americans. It occurs when the cartilage between the joints breaks down, usually affecting the hips, hands, knees, low back, or neck.

Some factors can increase your risk, including a joint injury, being overweight, aging, and genetics. Putting stress on a joint through repetitive motion can also increase your risk.

Rheumatoid arthritis (RA) is another common type, affecting 2.1 million people in the United States. This chronic condition occurs when the lining of the joints becomes inflamed, and can lead to long-term joint damage and even loss of movement. Women are two to three times more likely to get RA.

RA often starts in the hands or feet, and usually affects the same joints on both sides of the body. Symptoms include:

• Warm, swollen or tender joints
• Joint stiffness, especially in the morning
• Fatigue
• Flu-like symptoms such as fever
• Muscle pain and weakness

Treatment options

Western treatment generally focuses on relieving pain and preventing further joint damage. Often this is done through the use of anti-inflammatory drugs and other medications, as well as through self-care and physical therapy. In some cases, surgery may even be needed.

Acupuncture offers a safe, natural way to control joint pain and other symptoms and maintain overall health. In fact, a 2004 study showed that patients with OA of the knee experienced a 40 percent decrease in pain and a 40 percent increase in function after receiving a series of acupuncture treatments.

A whole-body approach to relief

Acupuncture and Traditional Chinese Medicine (TCM) take a holistic, or whole-body approach to health. According to these theories, Qi (pronounced “chee”) is the vital energy that animates the body and protects it from illness. It flows through pathways called meridians, providing nourishment for every cell, tissue, muscle and organ. When there is an imbalance or blockage in the flow of Qi, physical symptoms may result.

During treatment, fine, sterile needles will be inserted at specific acupoints along the meridians in order to unblock any obstruction and allow Qi to flow freely.

Your practitioner may also recommend herbal remedies, massage, and stretching. Be sure to discuss any new medications with your doctor to avoid any potential interactions.

What you can do

It’s important to remember that there is no “quick fix” for arthritis, and it may take time to achieve results. However, there are lifestyle changes you can make that may help you find relief faster.

• Exercise can help increase your flexibility, strengthen muscles and bones, and maintain a healthy weight.
• Diet is another important issue. Stick to a healthy diet made up of a wide variety of unprocessed, organic foods. Your acupuncturist may also suggest adding natural anti-inflammatories to your diet.
• Stress relief can also help. By learning to identify your stressors and lowering your stress through techniques such as breathing exercises, meditation, yoga, Tai Chi or Qi Gong, you can improve your state of mind and your health.
• Maintaining balance in your life is also key. A balance of rest and relaxation with activity and exercise will keep you feeling your best.

By working closely with your acupuncturist and other treatment providers, you will be taking charge of your arthritis and taking a step toward a healthier life.

References:
Berman BM, Lao L, Langenberg P, Lee WL, Gilpin AMK, Hochberg MC. Effectiveness of Acupuncture as Adjunctive Therapy in Osteoarthritis of the Knee: A Randomized, Controlled Trial. Annals of Internal Medicine. 2004; 141 (12):901-910.
What is Osteoarthritis? National Institute of Arthritis and Musculoskeletal and Skin Diseases. September 2006.
What is Rheumatoid Arthritis? National Institute of Arthritis and Musculoskeletal and Skin Diseases. May 2005.
Joswick, Diane L.Ac. Acupuncture for Arthritis. 2006.
Osteoarthritis Fact Sheet. Arthritis Foundation. 2005.

Asthma is a long-term condition that affects more than 20 million Americans. Caring for a chronic condition such as asthma can sometimes be frustrating, but it’s important to remember that it can be controlled. Acupuncture and Traditional Chinese Medicine (TCM) can be powerful allies in the management of asthma, and they work well in conjunction with other types of treatment.

The facts about asthma

Asthma is an inflammatory disease in which the airways become blocked or narrowed, causing symptoms such as coughing, wheezing, shortness of breath, and chest tightness. Some people have long periods without symptoms, while others may always experience difficulty breathing. Asthma attacks occur when something triggers the inflammation of the respiratory system. Flare ups can be severe—sometimes even life-threatening.

Asthma attacks are generally caused by one or more triggers, including:

• A cold, flu, bronchitis, or sinus infection
• Allergens including dust mites, tree and grass pollen, mold, and animal dander
• Irritants that include tobacco smoke, strong fragrances, and air pollution
• Certain foods and food additives
• Aspirin and anti-inflammatory drugs
• Strenuous exercise
• Changes in weather
• Strong emotions such as anxiety, stress, grief and anger

Generally, the available approach of asthma treatment is to try and prevent attacks. This is usually done with regular use of anti-inflammatory medications, inhaled steroids and leukotriene inhibitors. Once an asthma attack is underway, quick-acting medications like corticosteroids may be able to relieve it.

Most of these medications can cause side effects such as nausea, headaches, muscle tremors, and insomnia. However, many people have found that acupuncture treatment may help reduce asthma attacks, improve lung function, and even lower the amount of medication needed.

Asthma according to ancient principles

In TCM, asthma is known as “Xiao Chuan”, which means “wheezing” and “shortness of breath”. It is caused by a variety of factors that involve an imbalance with Wei Qi (pronounced “way chee”), and an imbalance with one or more of the organ systems, generally the Lungs, Spleen or Kidney.

An acupuncturist will take a holistic, or whole-body approach in order to determine what areas of the body are affected and out-of-balance and contributing to the attacks.

Since acupuncture and TCM take into account your overall well-being, your practitioner may also address other issues that may be contributing to your asthma, such as exercise, diet and stress. Acupuncture is a safe, effective, and pain-free approach to many conditions, and you may find that your overall health improves along with your asthma symptoms.

References:
Asthma. U.S. National Library of Medicine Medical Encyclopedia. 10/30/2006. Link
Alternative Therapy for Asthma. WebMD. 12/1/2006.
Chen, J., Pharm, D. Treatment of Asthma with Herbs and Acupuncture. Acufinder.com Acupuncture Learning & Resource Center.
Facts about Asthma. American Lung Association. 10/2006.

Lupus, Hashimoto’s thyroiditis, Crohn’s disease…You may have heard of these conditions, but do you know what they have in common? They are all types of autoimmune disease and they are all lifelong conditions.

Approximately 50 million Americans are living with an autoimmune disease. If you are facing one of these conditions, you know how crucial it is to have a treatment plan in place to help you manage your symptoms and live the healthiest, most active life possible.

Acupuncture and Traditional Chinese Medicine (TCM) can be powerful allies in living with an autoimmune disease. They can help:

• Strengthen your immune system
• Relieve painful symptoms
• Reduce your stress, and
• Bolster your overall health

Perhaps most importantly, your practitioner will focus on YOU as an individual. Your care will be tailored to your specific needs and symptoms, so you won’t ever receive a “one-size-fits-all” treatment.

When the immune response goes wrong

To understand autoimmune disease, we must first understand how the immune system works. The immune system generally acts as the body’s protection against foreign substances and microorganisms such as bacteria and viruses. When the immune system is working properly, it can tell the difference between the body’s own tissues and outside organisms.

In the case of autoimmune diseases the immune system stops being able to differentiate, and begins to attack the body’s own cells, tissues, and organs. This immune response causes harmful inflammation that eventually leads to an autoimmune condition. There are about 80 recognized autoimmune diseases, and several other conditions such as Chronic Fatigue Syndrome and fibromyalgia that are currently believed to have an autoimmune component.

Autoimmune conditions are often difficult to diagnose and treat because their symptoms and progression can vary from person to person. These conditions may either affect many organs or target one specific part of the body. The symptoms may be persistent, get progressively worse, or go into remission with occasional “flare-ups,” and can range from being mild to so severe that they become disabling.

The exact causes of autoimmune diseases are unknown, but since many conditions run in families, it’s believed there is a genetic relationship. Since women are at a much higher risk for many autoimmune diseases, hormones may also play a part.

Treatments generally rely upon a variety of medications, which can help to relieve symptoms, but may have uncomfortable side effects.

How acupuncture can help

Acupuncture and TCM take a holistic, or whole body approach to healing based on the idea of Qi, or vital energy. Qi flows through pathways called meridians to nourish all of the body’s organs, protect us from illness and keep us healthy. When the flow of Qi becomes diminished or blocked, disease can result.

The goal of treatment will be to find and treat the underlying imbalances that are affecting the flow of Qi. By addressing the root cause of the disease, TCM can help your body regain balance and help improve your overall health. Acupuncture and TCM can also help reduce inflammation, soothe uncomfortable symptoms, relieve side effects from medication, and increase your energy levels.

During treatment, fine, sterile needles will be inserted at specific points along the meridians in order to unblock any obstruction and allow Qi to flow freely. Your practitioner may also help improve your nutrition, reduce your stress, or start you on an exercise program.

In addition, your practitioner may recommend herbal remedies and supplements designed to support your health and boost your immune system. It’s important to communicate with all of your health providers in order to maximize your healing potential.

Acupuncture and TCM have proven effective against a wide variety of health concerns. By incorporating these powerful tools into your treatment program, you’re making the decision to support and nourish your body and take control of your autoimmune condition.

References:
Autoimmune diseases: overview. The National Women’s Health Information Center. Link
Chronic Fatigue Syndrome. WebMD. May 17, 2007. Link

Cancer, it’s a diagnosis that no one wants to hear. It can leave you feeling frightened, uncertain, and powerless. But if you or a loved one is facing cancer, it’s important to have hope. In many cases, cancer can be cured, especially when it’s detected early. There are more treatments available now than ever before to cure cancer or slow it from spreading, relieve its symptoms, and help you live a healthier life.

It’s also important to know that you have options in addition to standard medical therapies. Acupuncture and Traditional Chinese Medicine (TCM) have been used for thousands of years to treat a wide variety of conditions. It can safely be used to naturally support your body and mind as you undergo conventional cancer treatments.

Understanding treatments and their side effects

Cancer is an overall term for a group of diseases that occur when cells begin to reproduce abnormally, eventually damaging or killing healthy tissue. Most cancers are named according to where they begin in the body, and there are more than 100 different types. The most common are breast cancer, skin cancer, lung cancer, colon cancer, and prostate cancer.

Your treatment plan will be based on many factors, including the type and stage (how far it has spread) of the cancer and your overall health. While cancer treatments have proven to be effective, they do have serious side effects to take into account. The most common treatments include:

Surgery: Performed to remove the cancer if possible. Surgery may be used alone or along with radiation therapy, chemotherapy, or biological therapy.

Chemotherapy: The use of medications to destroy cancer cells. Chemotherapy generally lasts from 3 to 9 months, and can have side effects including fatigue, nausea, vomiting, hair loss, early menopause, and hot flashes.

Radiation therapy: The use of high doses of radiation to destroy cancer cells. Side effects generally include fatigue, hair loss, and skin darkening at the site of the treatment.

Biological therapy: This treatment works by boosting the body’s immune system to fight cancer cells. Side effects depend on the specific type of therapy, but they can include rashes or swelling, flu-like symptoms, fatigue, nausea, and loss of appetite.

How acupuncture and TCM can help

Acupuncture and TCM have been used for thousands of years to maintain health and relieve symptoms. Practitioners work to treat imbalances in the body’s Qi, or vital energy, by inserting fine, sterile needles at specific acupoints.

Since acupuncture has few side effects, it can be safely used as a complement to conventional cancer treatments. In fact, in many cancer cases it’s recommended as a way to soothe and reduce side effects. According to the National Institutes of Health1, acupuncture has been found to be effective in relieving:

• Nausea
• Vomiting
• Fatigue
• Post-surgical pain

Acupuncture and TCM can also help relieve stress, depression, and anxiety, which can greatly improve your quality of life during this challenging time.

In addition to acupuncture, your practitioner may also provide massage, acupressure, nutritional counseling, or an exercise program designed to help you stay as healthy as possible. He or she may also recommend herbal medicines or vitamin supplements.

Remember to always communicate with your health care providers about these and any other medications you take in order to avoid any drug interactions.

Treating the person, not just the disease Acupuncture practitioners take a holistic, or whole-body, approach to cancer care. This means that not only will your symptoms be considered, but also your lifestyle, emotional state, and overall health. Your whole being will be taken into account, not just the cancer. When you work with your practitioner to improve your health and relieve your side effects, you are not only helping yourself get the most from conventional treatments, you’re taking back the control of your own life.

References:
1. NIH Consensus Conference. Acupuncture. JAMA 280 (17): 1518-24, 1998.
Comprehensive cancer care: integrating alternative, complementary, and conventional therapies. Gordon JS, Curtin S. NY: Persus Publishing, 2000.
Acupuncture. American Cancer Society. May 25, 2007. Link
Understanding CancerTreatment. WebMD. Accessed February 11, 2008. Link
New Lung Cancer Guidelines Oppose General CT Screening – Lung Cancer Recommendations – Avoid Select Vitamins, Try Acupuncture. Chest, September 2007.

Do you experience tingling in your hand or fingers? Pain that radiates from your wrist to your shoulder? Maybe even difficulty holding small objects? If so, you could be suffering from Carpal Tunnel Syndrome (CTS), an uncomfortable and sometimes disabling condition that affects up to five million Americans.

The good news is that lifestyle changes can relieve symptoms, and there are many treatments available to help. Acupuncture and Traditional Chinese Medicine (TCM) can effectively treat CTS without side effects or harmful medications.

What is CTS?

The carpal tunnel is a narrow passageway in the wrist that protects the median nerve which innervates the hand as well as tendons that control the fingers. This nerve controls sensation and muscle movements in the hand. If the carpal tunnel becomes narrowed from swelling or injury, the nerve is compressed and impinged. This can cause numbness, pain, and severe weakness in the hands.

There are several causes of CTS, but the main culprit is repetitive flexion and extension of the tendons in the hands and wrists, especially when performed for long periods, leading to Repetitive Stress Injury (RSI).

Symptoms usually start with dull wrist pain that gradually worsens. Other symptoms may include:

• Loss of feeling in the fingers
• Numbness, tingling, or burning sensations in the fingers or hand
• Pain extending from the wrist up the arm to the shoulder or down into the palm or fingers
• Weakness in the hands and difficulty holding objects

How can acupuncture help?

Typically, treatment for CTS is based on how severe the symptoms are, and may include immobilizing the wrist and hand, using anti-inflammatory drugs or corticosteroids to reduce swelling, and surgery in severe cases. Acupuncture and TCM can safely be used in conjunction with Western treatments to relieve CTS symptoms.

Studies suggest that acupuncture can both reduce swelling of soft tissue and stimulate production of cortisol, a hormone that reduces inflammation. Since CTS is caused by the swelling of the soft tissue that leads to inflammation of the carpal tunnel, acupuncture can be effective in treating CTS. In addition to improving your CTS, treatment may also improve other symptoms often associated with this condition such as headaches, neck pain, and shoulder stiffness. More importantly, acupuncture and TCM can help relieve the emotional stress of living with this painful condition.

Your practitioner will create a unique, personalized treatment plan designed to address your body’s imbalances. During treatment, fine, sterile needles will be inserted at specific acupoints along the meridians in order to support and strengthen your body and eliminate pain.

Your practitioner may also recommend herbal remedies, vitamin supplements, massage, and stretching as part of your treatment.

Acupuncture and TCM offer a safe, pain-free, natural way to treat Carpal Tunnel Syndrome. With proper care, you can recover from CTS. As you continue with treatment, you may even find that your overall health and well being improve along with your symptoms.

References:
Carpal tunnel syndrome. Mayo Clinic. Feb. 21, 2007. Link
Carpal Tunnel Syndrome Fact Sheet. National Institute of Neurological Disorders and Stroke. Nov. 2002. Link
Carpal Tunnel Syndrome. American Physical Therapy Association. Accessed April 20, 2008. Link
Tanaka, Tim H., Ph.D., D.Ac., CST, RMT, BCIAC. TECH PAINS: Carpal Tunnel Syndrome. Eye for the Future Magazine. 1997.

Chances are that you or someone you know has been affected by diabetes. It’s an increasingly common condition—one that approximately 1.3 million people in the U.S. will be diagnosed with this year alone. While it is generally a long-term condition, diabetes can be managed through self-care, nutrition, and medication. Another safe, effective approach to managing diabetes and its symptoms is acupuncture. Acupuncture and Traditional Chinese Medicine (TCM) help promote health and well-being. Both can be used safely along with your current medical treatment to provide the best results for you.

Understanding a complex condition

The body gets its energy from food through the process of digestion. Food is broken down into glucose (or sugar) which passes into the bloodstream. Then the glucose is moved into muscle, fat, and liver cells by the hormone insulin, which is produced by the pancreas. However, if you have diabetes, your body either does not produce enough insulin, or doesn’t respond to it properly, and this leads to high levels of sugar in the blood.

Uncontrolled blood-sugar levels can cause serious complications if left untreated, including blindness, heart attack, stroke, kidney failure, amputations, and nerve damage.

There are two main types of diabetes

Type I diabetes: Usually diagnosed during childhood, type I is an autoimmune disease in which the body’s immune system attacks insulin-producing cells. Symptoms usually come on suddenly, and treatment includes daily injections of insulin.

Type II diabetes: This type accounts for 90-95% of all diabetes cases, and is usually diagnosed during adulthood. Major risk factors include family history, having high blood pressure or high cholesterol and being overweight and sedentary.

Since symptoms may be mild, many people don’t know they have diabetes, which is why it’s important to get tested regularly, especially after age 45. Testing can also detect pre-diabetes, where blood sugar is high, but not yet at diabetic levels. With early detection and treatment, it is far easier to stop the disease from progressing, control your symptoms, and prevent complications. Treatments often include regular blood-sugar monitoring and medications to control blood sugar, as well as diet and exercise.

A natural approach that works

The good news is that certain types of diabetes respond very well to acupuncture along with other holistic health care choices and lifestyle changes—sometimes even making medications unnecessary.

Acupuncture and TCM can help put you on the path to a healthier lifestyle. Since diabetes has an impact on every part of your body, it makes sense to try a therapy that takes a holistic, or whole-body, approach to health.

According to TCM, Qi (pronounced “chee”) is the vital energy that animates the body and protects it from illness. Qi flows through pathways called meridians and provides nourishment to all of the body’s organs and glands. When there is an imbalance or blockage in the flow of Qi, symptoms associated with diabetes may appear.

According to TCM, diabetes is known as “Xiao Ke” or “wasting and thirsting disease”, caused by an imbalance of Qi and Yin. This produces heat which drains and consumes the body’s fluids. That is why symptoms related to heat appear—excessive thirst, irritability, itchy skin, dry mouth and red, swollen gums.

During treatment, fine, sterile needles will be inserted in specific acupuncture points along the meridian pathways in order to restore the flow of Qi and nourish Yin. This can ultimately relieve symptoms, improve pancreatic function and control blood sugar levels. Your acupuncturist will also work to resolve other imbalances or concerns that may be complicating your condition, and can help with common symptoms such as pain.

In addition to acupuncture care, your practitioner may offer recommendations for dietary changes, exercise plans, and herbal remedies.

Acupuncture and TCM address each patient’s individual needs in eliminating symptoms and potentially reduce the need for medication. The best approach to controlling your diabetes is to work with a team of health care providers who can address the many aspects of diabetes. Including an acupuncturist to your team—and working together to manage your diabetes—can have lasting benefits and help you live a healthy, active life.

Choate, C. Diabetes Mellitus From Western and TCM Perspectives. Accessed 2/10/2007.
Diabetes. U.S. National Library of Medicine Medical Encyclopedia. 2/8/2007.
Diabetes Overview and Facts. WebMD. Accessed 6/9/2007.
Treating Diabetes with Acupuncture and Chinese Medicine. Acufinder.com. Accessed 6/4/2007.

Research Update: Acupuncture for Dysmenorrhea

A study published in the Journal of Acupuncture and Meridian Studies looked at the efficacy of acupuncture to control the symptoms of primary dysmenorrhea.

The study examined 60 women who were split into two different groups: the study group or the control group.

The women in the study group received acupuncture for 15 days per month over a 90-day period. The women in the control group did not receive acupuncture.

At the end of the study, it was concluded the women receiving acupuncture experienced far fewer symptoms with less severity than those who did not receive acupuncture.

Symptoms such as cramps, pain, mood changes, diarrhea and fatigue all were reported less frequently in the study group. This study indicates that acupuncture is a viable tool for treating dysmenorrhea.

Dysmenorrhea, also known as painful menstruation, is the most commonly reported gynecological problem in women who are menstruating. Dysmenorrhea is a subgroup of pelvic pain that can manifest as painful menstrual flow.

The cause of dysmenorrhea is not specifically known by conventional medicine, but it has been determined that women suffering from this pain have increased levels of the hormones prostaglandin, oxytocin and vasopressin. These three hormones stimulate pain fibers in the uterus, leading to increased overall pain that can last for several hours or days.

To help determine if a woman is truly suffering from dysmenorrhea, a monthly journal is usually kept to note any similarities from one period to the next. Typically, dysmenorrhea is diagnosed through the use of a pelvic exam, blood and urine tests and possibly a pelvic ultrasound or x-rays.

Conventional medicine treats dysmenorrhea with non-steroidal anti-inflammatory medications and hormonal supplements, like oral contraceptives. But these are not without their side effects.

Eastern Medicine, however, considers the whole person when diagnosing and treating. Traditional Chinese Medicine (TCM) looks at the patient holistically, considering all aspects, including the mind, the body and the environment of the person. Diagnosis of a person includes inspection and observance of the expressions, colors, appearance, smells and any idiosyncrasies that may be present.

TCM also looks at the patient’s tongue and pulses on both wrists. These two practices are the primary diagnostic tools used in TCM. The tongue and pulses can reveal quite a bit of information about what is going on internally. Different areas of the tongue correspond to body systems and energetic pathways.

For example, the tip of the tongue can show irregularities related to the heart and the mind. The rear of the tongue can show irregularities related to the urinary bladder and kidneys and is associated with the emotion of fear.

The pulse is also broken down into six locations, three on each side, all of which correspond to a body system and the related energetic pathway.

With dysmenorrhea, the liver energetic pathway is the most commonly involved. When the liver pathway is involved, it is most commonly due to emotional issues, rather than physical problems. However, over time, emotional issues such as anger, irritability and frustration can lead to physical problems in the body, including breast tenderness, large blood clots during menstruation, headaches and high blood pressure.

Acupuncture is one of the tools used by TCM practitioners to help bring balance back to the body. Studies have shown that women who receive regular acupuncture tend to have fewer symptoms of dysmenorrhea or their symptoms are less severe over time. This is because acupuncture helps decrease pain and inflammation, while also calming the mind and digestive tract.

Many women who receive regular acupuncture treatments also take power naps while the needles are in place, which can help with the symptoms of dysmenorrhea. To treat dysmenorrhea, a licensed acupuncturist may use several tools, including acupuncture, herbs, nutrition and possibly even mind body practices like meditation. It all depends upon the severity of the condition.

To find out more, contact Robert Lutz today.

Acupuncture and Traditional Chinese Medicine (TCM) can provide a safe, effective, natural, and drug-free approach to reducing the signs of aging. A facial rejuvenation using this ancient technique can improve muscle tone of the face and neck while addressing underlying imbalances that may have contributed to the aging process.

Why does skin sag?

According to TCM, wrinkles begin internally from a constitutional imbalance and fundamental weakness of Qi (pronounced “chee”). Qi circulates throughout the body within a series of pathways called meridians. Flowing through these pathways, Qi provides nourishment, support, and energy to every cell, tissue, muscle, and organ.

As we get older it becomes more difficult for Qi to flow upwards to “lift” the face. This leads to inadequate muscle tone, and over time, wrinkles and sagging skin. A variety of factors can contribute to this—poor diet, digestion and circulation, or emotional and environmental stresses.

Give your skin a lift

A facial rejuvenation using acupuncture, tightens pores, improves muscle tone and dermal contraction, while enhancing and increasing the elasticity of the skin. Acupuncture can reduce signs of aging by strengthening and stimulating the circulation of Qi within the meridian pathways, especially those of the face. You will look and feel more energetic, calm, vibrant and healthy.

Acupuncture treatments may be combined with herbal supplements, exercise and acupressure in order to maximize results.

Facial rejuvenation with acupuncture and TCM is virtually painless, and a non-surgical method to reduce the signs of aging. Before using drugs or surgery to improve appearance, consider acupuncture. It is an effective, natural, safe, drug free and painless alternative. It helps your whole body to look and feel younger.

Self-care techniques:

1) Herbal poultice—Thoroughly clean face. Make a poultice using equal parts of ground organic almonds, lavender and rose flowers, ground flax seeds, and oats. Add water and French clay, and stir into a thick paste. Apply to the face, avoiding the eyes, and let dry. Wash off after 15-20 minutes.

2) Stay hydrated— drink plenty of fresh spring water. This can keep the muscles and skin hydrated to prevent drying.

3) Gently massage the face.

4) Walk at least 20 minutes a day, and remember to breathe deeply.

The treatment of fertility with acupuncture and Traditional Chinese Medicine (TCM) dates back 2,000 years.

These ancient, time-tested techniques improve fertility rates and support a woman’s whole body, unlocking unlimited potential for health, healing and childbearing.

Studies reported by The American Pregnancy Association suggest that the most effective fertility treatments involve a combination of acupuncture, herbal medicine, and traditional medical interventions. However, conception does sometimes occur without traditional medical interventions when acupuncture and herbal medicines are used alone.¹

Researchers from Weill Cornell Medical Center in New York reviewed recent studies and concluded that acupuncture helps to:

• Increase blood flow to the uterus, which improves the chances of an ovum implanting on the uterine wall.
• Reduce anxiety and stress. The hormones that are secreted during stressful situations can significantly decrease fertility.
• Normalize hormone and endocrine systems that regulate ovulation, especially in women with polycystic ovarian syndrome.
• Positively affect the hypothalamic-pituitary-ovarian axis, which plays a key role in fertility.
• Regulate menstrual cycle.²

In a 2007 study, researchers found that acupuncture may improve the quality of life in patients undergoing in vitro fertilization (IVF). It was also found that women receiving acupuncture reported significantly less abdominal pain, other pain, nausea, and stress two hours after oocyte aspiration (egg collection) compared to women receiving conventional analgesia.³

In 2008, the British Medical Journal published research which concluded that acupuncture can be offered as a significant, clinically relevant adjunct to IVF, relaxing the uterus and increasing blood flow for the successful implantation of an embryo within the uterine lining.⁴

An acupuncturist’s approach to fertility.

According to the theories of acupuncture and TCM, infertility is caused by an imbalance of Qi and blood affecting the healthy functioning of one or more of the organ systems. When Qi, also known as our vital energy, and blood are circulating freely throughout the body, every cell, tissue and organ is properly nourished and can function well. Acupuncture and TCM can raise the fertility potential of women by effecting the quality, quantity, balance and flow of Qi and blood.

Kidney Organ System. The release of an ovum is controlled by the kidneys. The kidneys also create a substance called Jing Qi, which is required in order to have a healthy body, mind, and pregnancy. If an imbalance exists within the kidneys, Jing Qi may be inadequate in supply and may be a cause for infertility. Chinese herbal medicine, along with acupuncture, can nourish and support Jing Qi and overall kidney health.

Spleen Organ System. An adequate supply of blood is required by a woman’s body to sustain a normal menstrual cycle, a growing fetus, and a healthy pregnancy. Disharmony within the spleen can result in an inadequate supply and imbalance of blood. Acupuncture and Chinese herbs can build and nourish blood in order to promote a healthy flow of blood to the uterus.

Liver Organ System. In order to conceive and have a healthy pregnancy, it is important to have a free flow of Qi and blood throughout the body. The liver is in charge of facilitating this function. When it is out of balance, areas of the body will not receive the required supply of Qi and blood. This imbalance can lead to depression, anxiety, stress and increased possibility of infertility.

Acupuncture and TCM provide a safe, effective, drug-free, and natural approach to treating infertility and enjoying a healthy pregnancy.

Here are a few reasons to try acupuncture and Traditional Chinese Medicine:

• An acupuncturist does not treat just symptoms and signs, but instead activates the body’s natural healing potential by treating the root causes that have lead to the problem or disease.
• Acupuncture and TCM are completely natural. No drugs are ever used. Invasive procedures and drug therapies that are used in the Western treatment of infertility can cause undesirable side effects and accumulated toxicity in the body.
• Acupuncture and TCM can be used to strengthen, support, and balance overall health and well-being, therefore can increase the effectiveness of other procedures.

Also consider acupuncture during your pregnancy and birth. According to the World Health Organization, acupuncture has been found useful for relieving labor pain, nausea, vomiting, and significantly reducing the duration of labor. There is also strong evidence that acupuncture can help with a breech birth.^5,6

Acupuncture Supports Couples Facing Infertility

When you consider all the changes in our agricultural practices, the increased number of medications we take, as well as our dependence on plastic and technology that is constantly emitting low-grade radiation, it’s no surprise more couples are having trouble conceiving.

Current statistics show one in six couples who are trying to conceive are facing fertility issues. And while many times infertility is thought of as a female issue, it is really a factor for both the man and woman and should therefore be addressed as such.

In Traditional Chinese Medicine (TCM) we talk about qi a lot, the energy or life force in everyone. Qi regulates the mental and physical body. When qi is disrupted or blocked due to poor health or other circumstances, then disease may occur. Regular acupuncture treatments help to keep the normal flow of qi moving and unblocked. A healthy flow of qi increases a couple’s chances of conceiving.

One of the most important ways acupuncture treatments can support a couple facing fertility issues is through reducing stress.

Stress is frequently a key component that contributes to infertility in both men and women. When people are stressed, the brain releases a hormone known as cortisol. Too much cortisol alters the brain and changes the hormone levels which are key to the reproductive cycle. Due to the delicate balance between the brain, pituitary gland and the reproductive glands, excess stress is capable of preventing ovulation completely. Stress can also cause spasms in the uterus and fallopian tubes, which may interfere with implantation of a fertilized egg. In men, stress can alter sperm count, sperm motility and cause impotence. Acupuncture has the ability to counter the effects of stress.

Regular acupuncture treatments are also very effective at decreasing and removing excess phlegm in the lower body. This buildup of excess phlegm can be caused by numerous factors. In the United States, there are two causes that are most common.

The first is the standard American diet that is saturated with fast, greasy, sugary and fried foods and lacking in fresh, whole plant-based foods. The second cause is the sedentary lifestyle that many people now live. Studies confirm that these two situations lead to increased infertility issues. But specific acupoints, herbs and exercise can all be beneficial in creating a healthy environment for a baby to be conceived.

Acupuncture can also be a great option for those facing fertility issues, because it doesn’t cost nearly as much as other options. The average cost of in vitro fertilization (IVF) is $15,000 per session and the success rates are only about 33%. However, the use of TCM over a 6 month period can increase success rates by nearly 65% for a fraction of the cost of IVF. With acupuncture, people also get the added benefits of more restful sleep, less stress and anxiety, improved digestion and better health overall.

Studies show acupuncture can increase fertility and allow couples to conceive more frequently. If you are experiencing fertility problems, acupuncture may hold the answer. Ask me today if you would like more information.

Robert Lutz
L.Ac., LMT, Diplomate of Oriental Medicine

Contact Robert to schedule an appointment:
Texts welcome (727) 266-3000.

TCM practitioner for over 20 yrs:

• Licensed Acupuncturist
• Licensed Massage Therapist
• Diplomate of Oriental Medicine
• Reiki Master
• Ordained Interfaith Minister
• Optavia Coach

“I offer alternatives to harsh drugs & invasive procedures when practical & safe to do so. I believe in supporting the healing qualities & wisdom of your body. Clients receive quality care with uninterrupted attention for 60 minutes or longer per session.”

Fibromyalgia affects about 3-6% of the world’s population, an estimated 200-400 million people worldwide, with higher numbers among women than men.¹ People diagnosed with fibromyalgia experience a wide range of symptoms, including fatigue, pain, stiffness, aches and muscle tenderness, along with sleep disorders and intestinal and bowel troubles.

The diagnosis of fibromyalgia can be confirmed when eleven out of eighteen specific points on the body are tender to pressure. Interestingly, some of these tender points closely correspond to the location of ancient acupuncture points.²

How acupuncture and Chinese medicine can help.

According to
the theories of acupuncture and Chinese medicine, an imbalance in the flow of Qi can create symptoms and signs that reflect a Western diagnosis of fibromyalgia. Qi (pronounced “chee”) is the vital energy that animates and supports the functions of the body. It flows through specific pathways, called meridians,
and provides nourishment
for the entire body.

When Qi is abundant and freely circulating throughout the body, there is health and pain-free living. When Qi becomes “blocked,” or the supply is inadequate, pain, stiffness
and other symptoms related to fibromyalgia can appear.

What does an acupuncturist do?

An acupuncturist will take a complete health history in order to find out where Qi has become blocked, and/or why the amount of Qi within the body has changed. He or she will then develop a treatment plan tailored to address the meridian pathways that are out of balance. The goal of such a plan will be to eliminate visible symptoms, while addressing the root cause(s) and underlying imbalances.

What is out-of-balance?

The body constantly strives to maintain a healthy balance of Qi traveling through the meridian pathways. When the flow of Qi has been disrupted, or the supply of Qi has changed, the body becomes unbalanced and the meridians cannot properly nourish the body. This is when signs and symptoms appear.

Most cases of fibromyalgia fit into the Chinese diagnosis of a Liver, Spleen, and/or Heart disharmony. This does not mean that these organs have a problem, it means that the functions of these organ/meridian pathways according to Chinese medical diagnosis are out of balance.

Liver. The functions related to the Liver organ, according to Chinese medicine, are to control the smooth flow of blood, Qi, and emotions and to nourish the tendons. When the Liver meridian becomes blocked there will be an inadequate supply of blood and Qi flowing throughout the body. The tendons and muscles will not be properly nourished, leading to stiffness and pain. Other symptoms of a blocked Liver are depression, anger, anxiety, and insomnia. A Liver imbalance may be caused by improper diet, stress, deep, unexpressed anger, drugs, and alcohol.

Spleen. The Chinese function of the Spleen is to transform the food that we ingest into Qi and blood. The health of the Spleen is affected by diet, over-concentration, and worry. An unbalanced Spleen can result in fatigue, digestive troubles, muscle stiffness, and pain.

Heart. When there is an insufficient amount of Qi and blood produced by the Spleen, the Heart organ will be affected. The role of the Heart is to pump blood throughout the body. It is also considered to be the home of the Spirit. If the Spleen cannot generate enough blood to nourish the Heart, the Heart Qi does not have enough control to properly house the Spirit. Symptoms can include anxiety, palpitations, insomnia, and emotional unrest.

A study conducted in 2010, suggests that acupuncture treatment is effective in relieving pain and improving quality of life for fibromyalgia patients.³ Not only can Acupuncture treat the pain and discomfort, but it can also address the underlying problems that have caused the imbalance.
In other research, subjects who received acupuncture experienced an overall improvement in fatigue, anxiety and the hypersensitivity associated with fibromyalgia.⁴

References

1. National Fibromyalgia Association.
2. http://www.mayoclinic.com/health/fibromyalgia-symptoms/AR00054.
3. Itoh K, Kitakoji H. Effects of acupuncture to treat fibromyalgia: A preliminary randomised controlled trial. Chinese Medicine Journal. 2010, 5(1):11.
4. Sletten, C., Berger, I., et al., Mayo Clinic Proceedings Report, June 2006.

If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, headaches can take valuable time out of your day and your life, and leave you searching for relief.

One way to seek relief is by reaching for drugs and other medications. This is fine for the short run, and can help you get out of pain fast. Unfortunately, common headache medications do not address the root cause(s), and when used over long periods of time can cause unwanted side effects.

Acupuncture and Traditional Chinese Medicine (TCM) offer a safe and effective approach to relieving headache pain, without causing harmful side effects, and incorporate a comprehensive diagnostic protocol that can help your acupuncturist understand and address the root cause(s)
of your headaches.

Understanding headache types.

There are many factors in TCM theory that may play a key role in the root cause(s) of a headache.
These include body constitution, emotional health, excessive work,
social and exercise activities, improper diet, physical trauma and hormones. Headaches can also be diagnosed according to specific symptoms, times of occurrence, location on the body, type of pain, triggers and remedies which provide relief.

A natural path to relief.

Acupuncture and TCM takes a holistic, or whole-body approach to health. Your practitioner will take a detailed health history, and perform a physical exam to determine how and why your body’s vital energy, or Qi, is out of balance and identify what type of headache you are experiencing. He/she will also attempt to determine what root cause(s) are contributing to the overall problem. By identifying and treating the underlying cause(s), not just the symptoms, he/she can apply the most effective care.

What do you mean my Qi is out of balance?

An important part of acupuncture and TCM is the concept of Qi. Qi (pronounced “chee”)
is the vital energy that animates the body and protects it from illness.
It flows through pathways called meridians, and provides nourishment
to all the body’s organs. When there is an imbalance or blockage in the flow of Qi, physical symptoms may result. Qi stagnation may be the cause of your headaches.

During treatment, in order to restore the balance and flow of Qi, fine sterile needles will be inserted at specific points along the meridian pathways. Based on your unique symptoms, your acupuncturist will choose to concentrate on acupuncture points related to specific organs. Afterwards, a variety of self-care techniques may be prescribed to
further expedite your healing process.

It is important to remember that acupuncture is not a “quick fix.” Changes may occur quickly or over a longer period of time, depending upon your overall constitution and health. It is also important to closely follow care recommendations suggested by your acupuncturist. Whether it is one visit to address an acute problem, or several visits to address a chronic problem, your acupuncturist will create a treatment protocol
that will maximize your healing potential.

Below are a few ways that you can participate in your own healing, by making simple lifestyle changes that may help soothe—or even prevent—head pain.

• Track those triggers: Try to keep track of when your headaches start. Migraine sufferers may find it especially helpful to keep a diary of symptoms and possible causes. Triggers might include anything from eating chocolate, to anxiety or inhaling specific smells. Pinpointing these triggers—and avoiding them when possible—could help.
• Stress relief: Stress puts a lot of strain on the body, and can contribute to many types of health concerns, including headaches. Talk to your practitioner about healthy ways to
  handle stress, such as meditation or breathing techniques.
• Exercise: Physical activity is an important part of any healthy lifestyle, and is a great antidote to stress. Your acupuncturist can recommend types of exercises that may work best for you.
• Healthy habits: Making minor changes can make a big difference in your overall health and vitality. Do your best to eat healthy, organic foods, and make sure to get enough sleep every day.

Naturally, acupuncture care is extremely effective in reducing the frequency and severity of many types of painful conditions, including headache pain. By working with your acupuncturist and adopting some simple lifestyle changes, you will be on your way toward a healthier, happier, pain-free life.

Hypertension, or high blood pressure, affects more than one in three Americans, but most people may not even know they have it. Since hypertension can lead to heart attacks and other life-threatening health problems, it’s very important to learn all you can and take action to lower your risk.

Acupuncture and Traditional Chinese Medicine (TCM) offer a safe, natural, and pain-free way to keep your blood pressure in check.

What is hypertension?

Blood pressure is the actual force of blood flowing against your artery walls. Getting your blood pressure tested is a quick, simple process. It’s measured in two numbers: systolic pressure and diastolic pressure. Blood pressure is considered high if your systolic pressure is at or above 140 mm Hg, and/or your diastolic pressure is at or above 90 mm Hg.

Often called “the silent killer,” hypertension doesn’t usually cause symptoms until it gets severe enough to lead to major health problems such as heart failure, stroke, kidney disease, blindness, and metabolic disorders. It has also been linked to dementia and cognitive impairment.

What causes hypertension?

More than 90% of cases of high blood pressure are known as “essential hypertension” and have no identifiable cause. “Secondary hypertension,” on the other hand, is caused by underlying conditions such as kidney disease or certain medications.

The risk factors for essential hypertension include age (the risk is higher after age 35), race (African Americans are at higher risk), and a family history of the condition. While you can’t control those factors, there are many you can control, including:

• Being overweight
• Being stressed
• Consuming too much salt
• Drinking heavily
• Not exercising
• Using tobacco

How can acupuncture and TCM help?

Fortunately, there are many ways to lower your blood pressure. Typical Western treatments includes controlling your risk factors and taking medication if needed. By incorporating acupuncture and TCM into your treatment plan, you can treat your hypertension and improve your overall health and well-being.

Acupuncture and TCM practitioners take a holistic, or “whole body,” approach for the treatment of hypertension, and take into account inharmonious conditions of the whole system than can involve the function of the liver, kidneys, digestive system and heart.

Treatment is based upon the idea of Qi (pronounced “chee”), the vital energy that flows through pathways called meridians, providing nourishment for all of the body’s organs and protecting it from illness. When the flow of Qi becomes diminished or blocked, disease and illness result.

The goal of treatment is to find and address the underlying imbalance(s) affecting the flow of Qi, leading to the elevated blood pressure and various symptoms. By addressing the root cause of your high blood pressure, TCM can help your body regain its natural balance. In doing so, you’ll also be strengthening your health and reducing the risk of future health conditions.

Acupuncture and TCM have proven effective against a wide variety of health concerns. Studies have found that a special form of acupuncture called electro-acupuncture, which uses electrical stimulation, may be particularly helpful in lowering blood pressure. By working together with your practitioner, you’ll be on your way to successfully treating your hypertension and improving your health, for today and the days ahead. Similar to healthy eating and regular exercise, consistent acupuncture treatments should be considered for the greatest long-term results.

References:
High Blood Pressure. American Heart Association. March 20, 2008. Link
High Blood Pressure. MayoClinic.com. June 5, 2007. Link
Hypertension. Acupuncture.com. Accessed April 20, 2008. Link
Williams T; Mueller K; Cornwall MW. Effect of acupuncture-point stimulation on diastolic blood pressure in hypertensive subjects. Physical Therapy. 1991 Jul, 71(7):523-9.
Wood, Shelley. Blood Pressure Changes with Acupuncture Comparable to Those with ACE Inhibitor Monotherapy. Medscape, Medical News. 2007, June, 15.

Irritable Bowel Syndrome (IBS) is a complex disorder in which the intestines lose their ability to efficiently move their contents. The main symptoms of IBS are abdominal pain, bloating, diarrhea, and/or constipation. Less common symptoms may include headaches, fatigue, depression and anxiety. Symptoms may be triggered by stress, diet, emotional factors, hormone levels and medications.

Let’s talk acupuncture

Acupuncture and Chinese medicine can offer a safe, effective, natural and drug-free way to address IBS. This holistic healthcare system looks at the body differently than Western medicine. According to Chinese medicine, the body is like a garden that must be cultivated and maintained in order to grow strong and remain healthy. Good health happens when all of the organs and meridian systems are balanced and working together.

According to Chinese medical theories, there are several possible causes for IBS.

One of these is an imbalance of the spleen. The spleen is the organ in charge of digestion and assimilation of foods and liquids. One of the main functions of the spleen is to aid in the production of spleen Qi. Spleen Qi is the energy that provides power and nourishment for the entire body.

Another function of the spleen is to produce blood from the food it breaks down and to convert it into usable energy to power your body. If your spleen isn’t properly cared for, the body’s energy levels will not be supported and illness may occur.

The spleen is easily affected and weakened by poor eating habits and diet, antibiotics, excessive worry, or a weak constitution. When a weakened spleen cannot metabolize or process food efficiently, “dampness” appears in the body. Dampness occurs when rotting, undigested food sits in the gut, causing a variety of symptoms. If dampness “rises” to your head, you may experience headaches, a “foggy” feeling and an inability to concentrate. Over time, dampness can lead to bloating, fullness and loose stools.

Another possible scenario is an imbalance in the liver. According to Chinese medicine, the liver is associated with emotional health. Stress and anger directly influence the function of your liver. Alcohol, drugs and medications, or a poor diet further compromise its function. When this happens, your liver energy overflows, in a figurative sense, and attacks the spleen. If your spleen is already weakened, it can be easily overcome. The result can be stress-induced IBS.

If your liver is compromised, you may experience alternating diarrhea and constipation, as well as bloating, gas, headaches, and dull pain. In this case, your liver may be the root of the problem, and your spleen the secondary problem.

An imbalance in kidney Yang could also cause IBS symptoms. kidney Yang is energy that provides warmth for your body. This energy warms up your spleen to aid in the digestion and breakdown of food. If your kidney energies are compromised, you may experience early-morning diarrhea and possibly bladder incontinence, cold limbs, weak knees and a sore back.

Acupuncture and Chinese medicine can create a clear picture of the root imbalance(s) that lead to IBS symptoms. When you meet with your practitioner, he or she will determine what organ and meridian systems are contributing to your IBS. They may also suggest adjunct therapies such as herbs, dietary changes, breathing techniques and exercises in order to maximize your healing.

Acupuncture & Chinese medicine can provide a safe, natural, drug-free and effective way to Treat Irritable Bowel Syndrome (IBS).

Research Update – Acupuncture, Incontinence and the Urinary Bladder

Researchers at the China Academy of Chinese Medical Science conducted studies to look at the effectiveness of treating urinary incontinence in women. Specifically, they were looking at mixed urinary incontinence that can be caused by sneezing, coughing and during exertion. The researchers studied 42 females with mixed urinary incontinence and used acupuncture combined with electroacupuncture for the study. Many of the subjects reported no urinary incontinence or less than two grams of urinary leakage after receiving the series of treatments.

It was determined acupuncture and electroacupuncture are viable solutions for the treatment of urinary incontinence. And they also determined none of the participants in the study needed the assistance of pharmaceuticals or surgical procedures to achieve these results.

According to the World Health Organization, urinary bladder control problems affect nearly 200 million people worldwide. Women tend to be more likely to be affected by urinary bladder dysfunction than men. The most recent reports show more than 50 percent of older Americans struggle with urinary incontinence. This is just one of the many urinary problems that plague people all around the world. Urinary bladder dysfunction can mean anything from enuresis (urinary incontinence) to bladder stones. Many of these illnesses are preventable or treatable.

The urinary bladder is part of the filtration system in the human body. The bladder stores and excretes urine from the kidneys and really only has this one function as an organ. However, in Traditional Chinese Medicine the bladder is viewed somewhat differently. As an energy system, the bladder is very closely related to the functions of the autonomic nervous system. The bladder energetic meridian runs along both sides of the spine from head to heel. The autonomic nervous system is responsible for the control of the unconscious bodily functions, such as breathing and digestion.

Acupuncture, part of the nearly 3,000 year old medical system of TCM, has been shown in numerous studies to be effective at treating Incontinence

Acupuncture elicits an autonomic response that applies a modulation effect on the nerves that control bladder function. Acupuncture has also been shown to positively influence the immune system, as well as the psychological well-being of the patient. This benefits the individual who might be suffering from urinary bladder issues.

The general premise of TCM and acupuncture is that when the energies of the meridian are not flowing properly, then something is out of balance. This can manifest as either an excess or a deficiency. Regardless of excess or deficiency, the energy has to be balanced for it to flow properly and allow the organ to function as it should. The acupuncture needles modify the flow of energy, creating balance and harmony. There are over 400 acupuncture points on the body and 67 of those exist on the bladder energetic meridian alone. This makes it one of the most commonly used meridians in TCM and it is used to help treat various different conditions.

Contact Holistic Alternatives today for more information.

Patient Help Sheet – Acupuncture to Strengthen the Liver

Traditional Chinese medicine looks at the human body quite differently than Western medicine.  In TCM, there are energetic pathways associated with specific organs in the body. When these pathways or meridians, and the energy flowing through them, are out of balance, the body may become diseased.

In TCM, the liver and its corresponding meridian are responsible for the smooth flow of Qi or energy, blood and emotions. The liver is easily affected by excess stress and uncontrolled emotions. Anger is the emotion commonly associated with the liver and gallbladder. If a person is frequently irritable, gets angered easily, has difficulty relaxing or letting things go, and is unreasonable, it is safe to guess their liver Qi isn’t functioning properly.

Acupuncture for Liver Problems:

In TCM, the liver has multiple functions. The liver is responsible for the movement of Qi throughout the body. When the Qi becomes blocked or stagnant, then disease can occur. Regarding the liver, this can manifest as anger, irritability, frustration, eye problems, tendon tightness, menstrual issues or even things like cirrhosis. Liver imbalances are one of the most commonly treated issues in TCM. Almost everybody has some degree of liver imbalance.

Acupuncture is very good for releasing emotions, decreasing stress and eliminating pain associated with liver imbalances. TCM can bring the body back into balance by improving circulation and increasing blood flow to areas that may need the extra nutrients carried by bodily fluids.

Acupuncture Points for the Liver:

• Liver 3 – This point is located on top of the foot in the depression formed where the first and second toes meet. Liver 3 is used to spread liver Qi and nourish the blood.
• Gallbladder 34 – This point is located on the outer lower leg, in the depression found behind and below the head of the fibula bone. This point should be used for almost anybody who has liver issues because it is a powerhouse at dislodging stagnant liver energy.
• Liver 2 – Liver 2 is located on the top of the foot, between the first and second toe, just above the web of the skin. This point is very effective at strengthening the liver, as well as harmonizing it.

Chinese Herbs and Formulas for the Liver:

Another integral part of TCM is the use of herbs and herbal formulas. Many times the herbs can be used alone, but there will be a more synergistic effect when the single herbs are combined to make a formula. One such herb is the chrysanthemum flower, also known as Ju Hua, which clears liver heat. Lycium fruit, also known a Gou Qi Zi, enriches the liver to help with tendon and blood issues. Then there is a formula known as Da Bu Gan Wan. This formula is commonly called the liver nutrition formula. It can help with everything from hepatitis to general liver Qi stagnation.

Dietary Recommendations for the Liver:  Nutrition is also very important for proper liver function. Starting the day with fresh squeezed lemon juice in a glass of warm water will help decongest the liver and flush out toxins. Beets are good for cleansing the liver and tonifying the blood of the liver. Foods like ginger, peaches, scallions and garlic are good additions to the diet of anybody who is exhibiting signs of liver Qi stagnation because they move and regulate liver Qi.

Seeking help from locally licensed acupuncturist Robert Lutz is a great way to take care of your liver. Holistic Alternatives can guide you along the path to wellness to give you the best chance of success for strengthening your liver or helping it heal.

Liver Qi Stagnation

Who really considers their liver? Is it just a wedge-shaped spongy organ that somehow soaks up alcohol and squeezes out blood and digestive biochemicals? An imperfect champion of modern life, buffering us from the burden of late-night fries and whiskey, only to be guiltily appeased with salads and fresh juices the next morning? What is this being with whom we have such a tumultuous relationship? It is time to get to know the value of the liver according to Chinese medical theory.

Chinese medicine has a long history of placing the functions of the body into analogical frameworks that help make light the complex ideas of functional relationships between organ systems.

Physiologically, the liver embodies the decisive aspect of a military general, in setting up the preconditions for the correct functioning of nearly every organ system. For example, the liver is related to blood pressure via its synthesis of albumin, the blood plasma protein that helps balance oncotic pressure, which ultimately influences systemic blood pressure. The liver stores and releases important vitamins, minerals and glucose; metabolizes hormones; synthesizes proteins; detoxifies various metabolites; and secretes biochemicals vital to digestion such as bile.

These functions allow the entire body to function correctly, and in a broad Chinese medicine sense this can be understood as governing the directional movement of Qi through the organ systems- to allow Qi to enter and exit the organs, stop and start metabolic processes, raise or lower pressure.

By allowing the correct movement of Qi through the body, the liver consequently governs the movement of blood, in a similar way to an army getting supplies and forces to the right people at the right time. The basic momentum of the blood is managed by the heart, but the usage of blood by any organ system is controlled by the liver.

So when you digest that heavy meal, blood gets shunted to the digestive organs; when you run, blood is made more available in the legs and lungs; when you sleep, blood retreats back to the liver for processing, allowing the liver to perform over 500 functions in the body.

According to Chinese medical theory, the liver Qi can become “bound up” by strong emotions, which physically inhibit its smooth functioning. Conversely, if the liver is physically injured or obstructed (say with fatty liver or even the blockage of the diaphragm), this causes a tendency toward angry outbursts, in the body’s attempt at removing obstruction with a forceful outpouring of energy.

Although this may sound like a stretch, consider the act of sighing. The liver sits just under the diaphragm physically. When the liver is obstructed by emotional tension, one begins to heave a heavy sigh to move the diaphragm and hence force the liver to move as well. It is no coincidence that a heavy sigh indicates a release of emotional tension. In this way we move our livers so our livers can “move” us, move our Qi and move our blood.

Liver Qi stagnation affects a large number of body processes, and it makes all of them less efficient. When the liver system is constantly challenged and bound up with stress, what follows are more severe imbalances of digestion, blood pressure, hormonal expression, blood sugar regulation and mood. This can cause muscle tension and pain, anxiety and/or depression, accumulation of fat, insomnia, menstrual cramps, low libido and more.

The correct movements of the body based on the “planning” action of the liver ultimately create a harmony of action of the body that nourishes a positive sense of self that allows stressful situations to be dealt with and not “held on to.” When one holds onto stress after the moment has passed, the smooth coordination of the planning process is interrupted; but as we all know, when one part of a carefully organized plan goes awry, it throws off the timing of the rest of the plan.

The modern condition of “decision fatigue” contributes directly to the binding up of activity of the liver system in a similar way to the “decision paralysis” that occurs when we have too many options or cannot decide. We go into fight or flight mode, release a bunch of stress hormones, and then stew in them because the organ system responsible for clearing out and metabolizing these stress hormones, the liver, is the one being most strongly impacted by our emotional response.

Another catch-22 of the liver system is that things like alcohol and fatty foods do tend to relax our minds and do technically ‘soothe’ the liver in small amounts. The prescription of medicinal wines are a perfect example of this; as is eating liver pâté to support liver health. However, these same substances in too large of quantities will injure the liver itself, disallowing their further use as a liver-supporting substance.

Ultimately, a little liver Qi stagnation is to be expected in modern life, and we all enjoy a bit of challenge to keep things interesting. But, the higher the daily stress level, the more important it is to unwind this ‘bound’ Liver Qi. Allow the conscious or subconscious expression of emotion via playing sports, artistic pursuit, meditation, taking an extra long time to enjoy a healthy meal with friends, or in the most medically immediate way – seeing Holistic Alternatives for acupuncture, Chinese herbal medicine, cupping and massage.

Acupuncture & Men’s Health

What We Treat: Men’s Health

Traditional Chinese Medicine (TCM) is a complete medical system that has been around for nearly 3,000 years. It combines nutrition, herbs, acupuncture and other modalities to help keep the body functioning properly, while also treating any ailments that might occur. TCM has been used to treat both men and women, regardless of age and it is frequently becoming the medical choice for those who prefer to treat things naturally.

There are certain health issues more prevalent in men than women and many of these conditions can be easily controlled or treated using Traditional Chinese Medicine. Afflictions such as high blood pressure, depression, urinary issues, stress and prostate problems are just a few of the issues that are more frequently seen in men than women. And these issues, along with many others, respond very favorably to acupuncture and TCM.

Most people think of acupuncture for pain relief, but the truth is it can treat much more. Acupuncture can help with anxiety, depression, heart health, insomnia, digestive issues and any kind of pain. Acupuncture is most commonly thought of as a way of relieving pain and it is usually sought out after everything else has failed to provide adequate pain relief.

Without purposely trying to cause a debate between the sexes, it is statistically shown that men are less likely to seek out help when they experience pain, as they don’t want to appear weak. This is where something like acupuncture can be a great asset for men. Regular acupuncture treatments as preventive medicine can help keep them in top shape, avoiding aches, pains, strains.

Acupuncture also calms the mind, the nervous system and the endocrine system. All of these things work in conjunction to keep the body functioning properly. However, in the world we currently live in, stress, anxiety and depression have become rampant. Specific acupuncture points can literally decrease the heart rate, slow breathing and relax the mind in a matter of seconds to minutes. This helps alleviate the added stress that men, in particular, feel on a daily basis.

TCM has a long history of being used to help with fertility issues and sexual vitality. As men age and life takes over, many men experience a lack of libido and decreased sexual function. Improperly balanced hormones affected by long hours at the office, improper diet and lack of sleep can all lead to sexual dysfunction and fertility problems. This all relates to the kidneys in Traditional Chinese Medicine. Regular acupuncture treatments and herbs are a great way to return hormone levels to normal and restore sexual vitality in men.

What We Treat: Men’s Health

In much the same way that TCM helps balance hormones within the kidney and endocrine system, it is also frequently used to regulate the circulatory system. Men, once again, tend to have higher levels of stress that can affect the heart and circulatory systems. Specific acupuncture points and herbs can easily lower blood pressure, calm heart arrhythmias and increase circulation to the peripheral areas of the body.

What We Treat: Men’s Health

Seven Ways Acupuncture Can Help Men’s Health

There are certain health issues more prevalent in men than women, and many of these conditions can be easily controlled or treated using Traditional Chinese Medicine. Afflictions such as high blood pressure, depression, urinary issues, stress and prostate problems are just a few of the issues that are more frequently seen in men than women. And these issues, along with many others, respond very favorably to acupuncture and TCM:

1. Prostate Issues – from enlarged prostates to prostate cancer, this area of the body gets a lot of attention. One of the most common problems facing men is benign prostatic hyperplasia or what is commonly called the enlarged prostate. An enlarged prostate often leads to bladder, kidney and urinary problems, especially urinary retention. This is very easily controlled with acupuncture and herbs because the combination of the two help alleviate the inflammation of the prostate allowing the urine to flow freely.
2. Cardiovascular Disease – another big concern for men and it is the leading health threat to men. Acupuncture has been found to be particularly beneficial in lowering blood pressure, which often helps prevent cardiovascular disease. Acupuncture stimulates the release of natural opioids in the body, which then decreases the heart’s activity and lowers the need for excess oxygen. All of this lowers blood pressure.
3. Mental Health Issues / Depression – men are much less likely to discuss their feelings and emotions, which can frequently lead to depression and even thoughts of suicide. In fact, men are four times more likely to commit suicide than women. Acupuncture helps balance the chemicals released by the brain and the hormones released by the endocrine system. All of these imbalanced chemicals can lead to mental health issues that manifest over time.
4. Insomnia & Sleep-Related Disorders – acupuncture has been shown to be beneficial at restoring balance and allowing the body to relax and rejuvenate. In fact, acupuncture often times outperforms many prescription and over-the-counter sleep aids.
5. Pain – it is statistically shown that men are less likely to seek out help when they experience pain, as they don’t want to appear weak. This is where something like acupuncture can be a great asset for men. Regular acupuncture treatments as preventive medicine can help keep them in top shape, thus avoiding aches, pains, strains and pulls.
6. Fertility – not something that usually comes to mind when it comes to men’s health issues, however stats show that 35-40 percent of all fertility issues are male conditions. Studies have shown acupuncture and Chinese herbs are very effective at improving sperm quality and the instructional integrity of the sperm. This is why many acupuncturists who focus on fertility issues treat both the male and the female as a team.
7. Digestive Issues – frequently related to added stress, this occurs more in men than it does in women. The most common digestive disorder is heartburn or acid reflux, which is usually caused by stress and poor diet. When stress levels are decreased, then stomach acid can decrease also, thus alleviating heartburn.

What We Treat: Men’s Health

These are just a few of the issues acupuncture can help with when it comes to men’s health. But it is easy to see why choosing acupuncture to help keep the body in alignment is a great option, especially for men.

How TCM Helps Low Libido in Men

If your love life is lackluster, have you considered Traditional Chinese medicine to help a wilting libido? Acupuncture and herbal formulas may just be the ticket to improve your sex life and reignite your fire.

There are many factors to consider that could be contributing to low libido in men, including stress, depression, age, drugs / alcohol, low testosterone and diabetes, to name a few. It’s important to find the underlying cause of low libido before treatment begins, and this is why a certified TCM practitioner gives a detailed history exam by asking questions concerning lifestyle, mood, diet, energy level and sleep.

In addition to the varying factors above, there is common testosterone decline seen in men over 50. Testosterone is a steroid hormone involved with muscle development, bone strength, fertility, libido and sperm production. When this hormone is low, symptoms include low libido, fatigue, erectile dysfunction, decrease in muscle mass, anxiety and insomnia.

In TCM the kidneys deal with sexual reproduction, libido, bone development and health. If the kidney energy is weak, it is known as yang deficiency. The kidneys contain both yin and yang energy, ideally in a comfortable balance. The yin is what is dark, cool, moist and still. Yang is hot, dry, moving, outward and bright. If there is an imbalance, as in yang deficiency, for example, the symptoms include feeling cold, a sore lower back, pale complexion, weak legs and knees. This is because yang energy is deficient (due to aging, lifestyle or poor diet) making the yin, the cooler energy, appear relative to that imbalance.

A popular formula for yang deficiency is called Jin Gui Shen Qi Wan or Kidney Pill. This formula warms and strengthens the kidneys. The advantage of taking a formula is that it’s generally safer if one herb is particularly strong and the other herbs mitigate the effect. Taking one herb, for example, ginseng, could be too warming for an individual and cause other problems such as high blood pressure, anxiety, headache and palpitations. It is best to see a qualified herbalist or TCM practitioner to get an accurate diagnosis and treatment; it is not advisable to self-diagnose and treat oneself with herbs. Acupuncture, herbs and warming moxibustion on the lower back can help with low libido, along with lifestyle changes in diet, sleep, and adding light exercise.

In addition to the above diagnosis and treatment, another common factor for low libido could be stress, anxiety or depression. TCM can treat stress as the root cause of low libido (an emotional and physical stagnation) with acupuncture and herbal formulas. Light exercise such as tai chi or qi gong could be beneficial as well.

What We Treat: Men’s Health

Other common herbs and food that can help low libido include horny goat weed, ginseng, sea vegetables, bone broth, figs, bananas, lamb and goji berries.

Research Update: Acupuncture and Men’s Health

Suffering from chronic prostatitis or chronic pelvic pain syndrome? Acupuncture can help.

In a study published by the National Institute of Health, researchers looked at the effectiveness of using acupuncture to relieve the symptoms of chronic prostatitis/chronic pelvic pain syndrome. After separating 100 participants into two groups, the researchers conducted the study using either seven actual acupuncture points or seven sham acupuncture points. Of the group that received actual acupuncture, 92 percent reported decreased symptoms associated with their ailments. This study demonstrates acupuncture as a viable option for men suffering from chronic prostatitis or chronic pelvic pain syndrome.

Traditional Chinese Medicine (TCM) is a complete medical system that has been around for nearly 3,000 years. It combines nutrition, herbs, acupuncture and other modalities to help keep the body functioning properly, while also treating any ailments that might occur. TCM has been used to treat both men and women, regardless of age and it is frequently becoming the medical choice for those who prefer to treat things naturally.

There are certain health issues that tend to occur more frequently in men than women and many of these conditions can be easily controlled or treated using Traditional Chinese Medicine. Afflictions such as high blood pressure, depression, urinary issues, stress and prostate problems are just a few of the issues that affect men. And these ailments, along with many others, respond very favorably to acupuncture and TCM.

Acupuncture also calms the mind, the nervous system and the endocrine system. All of these things work in conjunction to keep the body functioning properly. However, in the world we live in, stress, anxiety and depression have become rampant. Specific acupuncture points can literally decrease the heart rate, slow breathing and relax the mind in a matter of seconds to minutes. This helps alleviate the added stress that men, in particular, feel on a daily basis.

TCM is also frequently used to regulate the circulatory system. Men, once again, tend to have higher levels of stress that can affect the heart and circulatory systems. Specific acupuncture points and herbs can easily lower blood pressure, calm heart arrhythmias and increase circulation to the peripheral areas of the body.

What We Treat: Men’s Health

Men’s health can be a complicated web that has to be unraveled one strand at a time.  But it is easy to see why choosing acupuncture to help keep the body in alignment is a great option for men of all ages.

Contact Holistic Alternatives today to schedule an appointment.

$ Most Insurances Accepted.

Holistic Alternatives ~ 380 Park Avenue Palm Harbor, FL 11743

https://holistic-alternatives.us/schedule-online/
(727) 266-3000 (text messages welcomed)

Menopause is a natural, physiological cycle that occurs in all women. Conventional medical treatments only address various symptoms and signs associated with menopause. However, symptoms and signs are just one part of the whole picture.

Acupuncture and Chinese medicine understand that symptoms and signs are merely indications of an imbalance deep within the body. This 5,000 year-old healing art focuses upon correcting underlying imbalances that have occurred over the years. These imbalances, if left unchecked, will result in a variety of symptoms and signs normally associated with a Western diagnosis of menopause.

Acupuncture and a Woman’s Natural Process

Menopause signifies “a change” within a woman’s life. This change occurs because a woman’s body chemistry is shifting. Chinese medicine recognizes this chemistry change as a natural process.

Estrogen is similar to what acupuncturists call Jing Qi. Jing Qi is like a gift that is given to all of us at the time of conception. It is the battery that provides us with the basic energy to power all our life functions. When Jing Qi is abundant, our ability to adapt to disease, illness and stress is optimal.

As we age, our supply of Jing Qi energy is slowly drained. Generally, Jing Qi naturally begins to decline between the ages of 35 to 60, although some people drain it faster than others. When Jing Qi declines, the Organ Systems within our body become unbalanced. This leads to various symptoms and signs, such as graying hair, loss of libido, weakness of knees, urinary difficulty, poor memory, backache and fatigue.

Another factor that can contribute to menopause is an imbalance in Yin and Yang energies. One possible scenario is an imbalance caused by the slowing of the flow of Yin. Yin can be thought of as the cooling system of the body. When this cooling system declines, heat symptoms will naturally arise, leading to night sweats, restlessness, hot flashes, mood swings, heart palpitations and insomnia.

The decline of Yang energy can also lead to imbalance. Yang represents the warming and metabolizing functions of the body. When Yang is unbalanced, symptoms may include water retention, cold hands/feet, weight gain, indigestion, hypertension, or raised cholesterol levels.

Left untreated, a decline and imbalance of Jing, Yin or Yang will lead to the symptoms and signs that are normally associated with a Western diagnosis of menopause.

What can an acupuncturist do?

An acupuncturist will conduct a thorough evaluation and a complete health history. The symptoms, signs and other information that is gathered are pieces of the diagnostic health puzzle. Putting together this puzzle allows a practitioner to develop a unique treatment plan that will address each patient’s individual concerns.

When treating menopausal symptoms, an acupuncturist must first determine where the energy has changed, and what organ systems have become unbalanced. Once this is known, various natural therapies such as acupuncture, herbs, meditation, Qi Gong and diet can be used to correct the imbalances.

Acupuncture and Chinese medicine offer a safe, natural, drug-free and effective way to address menopause. Treatment supports the healing energies of Jing, Yin and Yang, providing the body with the building blocks it needs in order to nourish, heal, and regain balance.

Acupuncture for Menopause

A meta-analysis of research confirms that acupuncture can significantly help women with the distressing symptoms of menopause, including the frequency and severity of hot flashes (Chui, 2015).

Acupuncture Points:
● Du 24 – located at the center of the forehead a little bit behind the hairline into the scalp. Activate this point by rubbing away from your face toward the back of the head.
● Ht 6 – the primary point for night sweats and hot flashes. Located a little bit above the wrist in line with the inside edge of the pinky finger about a pinky finger width above the wrist crease. Because the point is very small and precise press with your thumb in a clockwise rolling motion and press with the edge of your finger toward the point.
● Sp 6 – also called Three Yin Crossing helps hot flashes and night sweats; insomnia, high blood pressure in turn helping to calm the mind. Sp 6 is found by placing your pinky finger on the center of the inner ankle bone (malleolus) with your other fingers lying along the inner ankle. Use your other hand to find Sp 6 on the center of the upper ankle along the edge of the bone right next to the index finger.
● Ki 1 – Bubbling Spring is the strong sedating and cooling point often used for cooling signs of heat including hot flashes, high blood pressure and insomnia. Ki 1 is located below the ball of the foot between the second and third toe. You can stimulate Ki 1 by pressing your foot on a small ball or marble while holding another point.

Aromatherapy for Menopause

Clary Sage helps both to relax tension while reducing fatigue.

Roman Chamomile reduces heat and inflammation. It’s also good for frustration, resentment and depression.

Peppermint is a cooling, analgesic (reduced pain) while also being refreshing.

Use the essential oils by themselves or blend together. Place a few drops in an aroma vaporizer or place one drop of each oil in a dab of lotion in your hand, rub the lotion and oils together and then rub the back of your neck and feet. Wash your hands afterwards to avoid getting peppermint on your face or in your eyes. Try using aromatherapy before your hot flashes typically start; e.g. if you typically have most of your hot flashes after 5 p.m., then try using aromatherapy two to three hours before hand, and then again every two to three hours until you go to sleep. If you wake up in the middle of the night repeat your aromatherapy treatment.

Yoga for Menopause

Research shows favorable results for helping women manage the symptoms of menopause. One study which focused on restorative yoga found that after 7 restorative yoga classes, the frequency of hot flashes were reduced by 30% and the severity of the hot flashes were reduced by 34% (Cohen, 2007). Another study found that yoga helped reduce insomnia and other menopausal symptoms (Afonso, 2012 and Newton, 2014).

Forward Bend: Uttanasana

Stand with your feet parallel hip width apart. Bend your knees slightly, activate the core belly muscles by pulling the navel and then hinge forward at your hips joints on the exhale. Hang your torso forward, breathing into the back of your legs and lower back. Breathe deeply enough to feel your rib cage expanding. Keep your knees bent if your hamstrings are very tight. Hold for 30 seconds up to three minutes. You can either come in and out of the pose three to six times or hold the poses up to three minutes. This is a very calming and cooling pose. Practice four to eight hours before you typically have hot flashes and not during a hot flash.

*This pose is contraindicated for those with uncontrolled high blood pressure, low blood pressure, dizziness or detached retinas. If you have these conditions you can do a seated forward bend.

Oriental Medicine (OM) Nutrition Tips

Avoid or limit foods that are warming and drying, such as: coffee, red wine, sugar, chili peppers, turmeric, curry and dried ginger.

Replace these with things that are more cooling or neutral in thermal nature, such as: green tea, beer, honey, fresh ginger, saffron, sorrel, garden cress, chervil and most other savory herbs.

Drink flower tea! Chrysanthemum tea is a very popular summertime tea in Asia because it is so well known for its cooling properties. It’s also helpful for headaches, dizziness, high blood pressure, chest pain, fevers and colds. You can add chrysanthemum flowers to your morning green tea and in the evening combine it with chamomile tea for extra flower power cooling benefits!

Five Reasons to Get Acupuncture for Migraines

Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and undertreated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans.

Migraines are characterized by severe, throbbing pain usually found on only one side of the head. Migraine headaches can also be accompanied by visual disturbances, dizziness, nausea, vomiting and extreme sensitivity to light and sound. These types of headaches can last from four hours to several days. Because modern medicine doesn’t completely understand this neurological phenomenon, the typical treatment is somewhat hit or miss.

There is an alternative though and this alternative is Traditional Chinese Medicine (TCM), which may include acupuncture, herbal formulas, massage and cupping. Because TCM is customizable to the individual, it can do much more than just relieve pain.

5 reasons why migraine sufferers should consider acupuncture:

1. Acupuncture has been proven to relieve migraine pain. This is the #1 reason TCM practitioners have people walk through their office doors. Pain – whether associated with migraines or not, is epidemic in the United States. Literally thousands of studies have shown acupuncture treatments can effectively relieve and reduce pain. This can be done both for acute and chronic pain. When acupuncture is coupled with massage or cupping, the results can be even longer lasting.

2. Acupuncture reduces inflammation. While migraines are not completely understood, it is agreed upon by most professionals any headache involves some sort of inflammatory response by the body. Acupuncture promotes the release of vascular and immune-mediating factors that decrease inflammation.

3. Acupuncture can reduce serotonin levels. Serotonin is a hormone the body creates. Many researchers, scientists and neurologists believe serotonin may be linked to the initiation of migraines. Since acupuncture can be used as preventive medicine, it can also help to balance serotonin levels on a long-term basis, thus making migraines less likely to develop.

4. Acupuncture can help with the symptoms of migraines. Acupuncture and herbal formulas can treat much more than pain. Studies have shown things like nausea, dizziness and vomiting can all be reduced through the use of regular treatments. Herbal formulas can be used in between acupuncture treatments to keep the symptoms under control.

5. Acupuncture improves blood circulation. Many times, when a person experiences pain, it is because of a lack of proper blood flow and decreased oxygen. This is as true for migraines as any other type of pain. Acupuncture can improve blood circulation, which also increases the amount of oxygen that reaches the tissues. Cupping on the muscles surrounding the head, neck and shoulders is another modality that can assist with this as well.

ACUPUNCTURE FOR MIGRAINES: CONTACT US TODAY TO FIND OUT MORE

Acupuncture for migraines, headaches, and other pain management.

Acupressure, laser acupuncture, and electro-acupuncture also available as modalities.

Multiple Sclerosis (MS) is a complex condition that currently affects approximately 400,000 people in the United States—with 200 more people diagnosed every week. This chronic disease causes uncomfortable, sometimes debilitating symptoms that can make it difficult to perform everyday tasks.

An unpredictable condition

The exact causes of MS are not entirely understood, and there is currently no cure, though there have been many advances in treatment in recent years. Western medicine considers MS an autoimmune condition–a condition that occurs when the immune system attacks the body’s own tissues. In the case of MS, the immune system starts attacking and breaking down a substance called myelin, the sheath that surrounds the nerve fibers of the central nervous system. Myelin increases the speed of the transmission of nerve signals.

When myelin becomes “broken” or destroyed, nerve impulses are slowed down, leading to a progression of nerve-related problems. When these nerve fibers become damaged, symptoms can result, including:

• Blurred vision
• Loss of balance
• Poor coordination
• Slurred speech
• Fatigue
• Memory problems
• Numbness or weakness of
  the limbs

The symptoms of MS vary from person to person, can range from minor to severe and can even disappear for a period of time only to flare up unexpectedly.

Treatment options

Depending upon your symptoms and the progression of the disease, your doctor may suggest medications designed to slow the disease and/or medications for the symptoms.

It is important to take an active role in your treatment. More and more, people living with MS are choosing to complement their Western treatment with acupuncture and Traditional Chinese Medicine (TCM). Acupuncture and TCM can provide a safe, natural way for those living with MS to stay as healthy as possible. Including acupuncture and TCM in your treatment plan can help boost your overall health and relieve symptoms. Practitioners of TCM view MS differently than Western medicine practitioners, taking into account each individual’s overall health, lifestyle and emotional well-being—not just their symptoms.

TCM is based on the concept that Qi (pronounced “chee”), or vital energy, flows through the body in channels called meridians. If Qi becomes stagnant, unbalanced or deficient, symptoms such as those linked to MS can result. This can occur for any number of reasons, from an inherited constitutional imbalance or illness to stress or an external invader such as wind or dampness.

Your practitioner will work to determine the condition at the root of your symptoms in order to create a treatment plan. For example, the muscular stiffness and numbness associated with MS are often related to excessive dampness within the meridians, or a deficiency in the liver and kidney organ systems.

Based on their diagnosis, your acupuncture practitioner will work to balance the Qi in the body’s organ systems by manipulating corresponding points on the body with hair-thin acupuncture needles. While acupuncture alone can’t cure MS, it has been found to be particularly useful in managing symptoms such as pain, muscle spasms and bladder problems.

Self-care for MS

MS can have an impact on every part of your life. To help support both your physical and emotional well-being, your practitioner may suggest some of these lifestyle changes and self-care techniques.

• Herbal remedies – Your practitioner may provide herbs or nutritional supplements designed to help relieve symptoms and boost your overall health. Be sure to let your other health care providers know if you take supplements in order to avoid any potential drug interactions.

• Staying cool– Heat can make symptoms of MS worse. Tepid baths, cool drinks and air conditioning may help make you more comfortable.

• Exercise – Yoga and Qi Gong can help improve strength, balance and depression. Consider adding gentle aerobic exercise as well to improve your overall health and reduce stress.

• Stress relief– Stress can exacerbate symptoms and cause other health problems, so it’s important to keep your stress levels in check. Meditation or deep-breathing techniques can help you stay calm and relaxed. Massage is another great way to help relieve stress and loosen tense muscles. If your anxiety becomes overwhelming, consider talking to a professional.

MS is a serious condition, but many people with MS live long, happy, fulfilled lives. Acupuncture and TCM can provide the support you need to cope with MS and its effects. If you or someone you love is facing MS, contact an acupuncturist today.

References:
Chinese herbal treatment for Multiple Sclerosis and other flaccidity syndromes. S. Dharmananda, Ph.D. Inst. for Traditional Medicine.
Traditional Chinese medicine and Multiple Sclerosis. A patient guide. E. Vickers, N.D., L.Ac.
Acupuncture for Multiple Sclerosis. 6/27/08. Link

At some point in our lives, each of us will most likely experience some type of neck pain and/or whiplash. However, certain people may be predisposed to acute and chronic neck pain due to their occupation. Employees who perform repetitive tasks, sit for prolonged periods of time and use their upper extremities are at a greater risk of developing neck pain.

The neck is one of the most flexible—and delicate—parts of the body. Throughout the day, many of us put stress on our neck without even realizing it. Unfortunately, this can result in a literal “pain in the neck,” causing stiffness, pain and limited movement in the neck and even the shoulders and arms.

If you suffer from neck pain, whether it is occasional or chronic, acupuncture and Traditional Chinese Medicine (TCM) may just provide the relief you need. In recent years, acupuncture has become well-known as an effective treatment for various types of painful disorders. Acupuncture and TCM provide a natural, safe approach to treating
neck pain and whiplash.

What is behind that pain in the neck

Neck pain can be caused by a wide range of factors, including wear-and-tear, strains or sprains, or inflammation. A few of the most common culprits include:

• Bad posture: Bending or hunching forward for prolonged periods can cause strains (overstretched muscles), sprains (injuries to ligaments) or other problems. This can happen at work when sitting in front of the computer, during long drives, when reading in bed or even talking on the phone. Sleeping in an awkward position is another common cause.
• Injuries, trauma and motor vehicle accidents: This is a major cause of acute neck pain and whiplash. Common injuries include falls, sports-related injuries, direct trauma and auto accidents.
• Medical conditions: Conditions such as arthritis can cause chronic pain and stiffness. Herniated disks in the neck can also cause pain, as can illnesses like the flu. Jaw injuries or conditions may also cause neck pain.
• Stress: Being stressed or anxious can cause tension in the muscles of your neck, shoulders and back.

How acupuncture can help.

A study published in British Medical Journal states that, “Acupuncture can be a safe form of treatment for patients with chronic neck pain if the objective is to obtain relief from pain related to movement and to improve cervical mobility. As neck pain may be a chronic condition, single forms of treatment may be inadequate, and acupuncture merits consideration.”¹ Other studies suggest that acupuncture can treat degenerative disorders of the neck and spine. According to a study published by U.S. National Institutes of Health in 2010, it was concluded that, “Traditional acupuncture can relieve pain intensity and improve the quality of daily life with a relative long-term clinical efficacy in patients with chronic neck pain.”²

Acupuncture and TCM take a holistic, or whole-body, approach to health. In TCM, Qi (pronounced “chee”) is the vital energy that animates the body and protects it from illness. It flows through pathways called meridians to nourish all of the body’s organs, muscles and cells. When there is an imbalance or blockage in the flow of Qi, physical symptoms such as pain may result.

Acupuncture is safe, natural and has no side effects—unlike many of the medications often used to treat pain.

Your practitioner will take a detailed health history and perform a physical exam to find out where and why your body’s vital energies have become blocked and out of balance. He or she will work to not only relieve your pain, but to identify and treat the underlying causes. During treatment, fine, sterile needles will be inserted at specific points along the meridian pathways in order to restore the balance and flow of Qi. Your practitioner may also perform acupressure or other types of therapy, based on your unique issues and symptoms.

Your practitioner may also recommend herbs, changes in diet, stretches and other exercises to work in conjunction with acupuncture treatment. These adjunct therapies help you regain your health and prevent future problems. By working together with your acupuncturist—and taking good care of yourself—you will be on your way to a healthier, pain-free future before you know it.

Here are some tips that you can use to help balance and support your ovarian health.

Research confirms acupuncture does indeed have a positive effect on ovarian health. Acupuncture has been shown to improve ovulation by regulating the nervous system and hormones (the neuroendocrine system) as well as improving blood flow to ovaries. Weekly acupuncture helps synchronize the menstrual cycle (often in combination with herbs) and is very beneficial for ovarian health!

PATIENT SELF-HELP CARE AT HOME POINTS

Yin Tang – located between the eyebrows, place your thumbs together and rub untoward the scalp, or place your index finger there lightly and rub in a clockwise circle. This point will help calm your mind and quell anxiety.

Zigong + Ren 3 – at the center of the torso about one inch above the public pone, gently press into Ren 3 and then press at two points level with Ren 3 about 3 inches away from the center of the body (above the ovaries). These points help regulate the ovaries.

Sp 6 : Three Yin Crossing – is the primary point used for most gynecological conditions: Do self-acupressure at Sp 6 by placing a pinky finger on the inside tip of the ankle bone (malleolus), the width of your hand from pinky to index finger is the distance to Sp 6 just off the edge of the tibia.

Yoga & Meditation

Repeating this pose three to six times squeezes and then opens the ovarian area, increasing circulation and improving health.

Apanasana: The Pose of Letting Go.

• Lay on your back and hug the knees into your chest.
• Keep your arms and shoulders relaxed.
• Keep your feet parallel (uncrossed).
• On the inhale, feel your thighs float up. On the exhale, press your knees into your belly. Take 12 deep breathes.
• Release and either keep the knees bent, with feet on the floor or stretch the legs out, resting legs with a bolster under the knees or flat on the floor. Take three breaths in this neutral position and then repeat Apanasana for a total of three times (holding each time for 12 deep breathes or working up to holding the last pose this long).

Chakra Therapy: the sacral chakra associated with reproductive organs and is called Svadisthana which translates as sweetness. If you have ovarian health concerns, a useful mind-body connection to contemplate is: What’s blocking your experience of sweetness in life?

Practice letting go of bitterness and resentment.

The primary lesson of the sacral chakra is that to be procreative (have healthy ovaries) one should be creative in other areas of life.

Open the sacral chakra by: painting a wall in your house a new color, making up your own recipes, planting a garden or writing a poem. Do something daily outside your normal realm of creativity (if you’re a painter – sing a song).

Ova-Elixir Soup

Enjoy this herbal bone broth soup recipe recommended for women to build blood after their periods:

• 3-5 pieces of dang shui root slices
• 2 large red dates (if you include the seeds: crack before cooking.)
• 3-9 goji berries
• 1 organic chicken thigh or breast (bone in)
• 1-2 cups water
• Miso 1 tsp (stir in after broth is off heat)
• Salt, Himalayan to taste

Place all ingredients in a crock pot for about 4 hours: this tonic must be eaten warm. Avoid all teas for 12 hours afterward. Also avoid iced and very cold drinks.

Oriental Medicine (OM) Nutrition Diet Tips

• Build your Qi & Blood and balance Yin & Yang.
• Avoid eating fast food: not only is the nutrition content not helpful for fertility, but food packaging has been linked to higher levels of phthalates, chemicals used to make plastics more flexible. Phthalates are well known to distrust hormones.
• Eat eggs, seeds and healthy fats to nourish your ovaries and eggs. Essential fatty acids are needed to form cholesterol and all hormones are built with cholesterol in their cell membrane. Try rebalancing your hormones by eating olive oil, flaxseed oil, fish oil, avocados, sunflower seeds, eggs, butter, whole milk yogurt, peanuts and foods high in Omega 3s. Many women have spent years avoiding eating fat for fear of gaining weight.
• Avoid dampness: TCM nutrition recommends avoiding damp-creating foods to prevent accumulating weight or fluid. For 2,000 years OM nutrition advice has been to avoid excessive dairy, wheat and sugar, including things like orange juice. Dampness becomes phlegm, which translates into conditions such as chronic candida and ovarian cysts. Dampness also obstructs Qi which leads to fatigue. Balance the damp-creating foods with fiber. Fiber helps to balance out blood sugar which is essential for reproductive health. Plan on eating fiber with each meal and consider adding some insoluble fiber to your wellness routine, such as psyllium husk. This is especially true for those with chronic loose stools and/or constipation.
• Nourish your blood! Focus on building healthy blood to protect your ovaries! Eating complete proteins is essential for health. Women with insufficient levels of iron can suffer from anovulation (lack of ovulation) as well as poor egg health.

Please feel free to contact Holistic Alternatives if you have further questions or concerns.

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Most people experience significant pain at some time in their lives—whether from an injury, illness, or an unknown cause. Pain is a warning signal, an alarm that goes off when your body is trying to tell you that something is wrong and out of balance.

What can you do?

No one should have to live with pain, but which treatment is right for you? Often times, people suffering from pain take medication to dull the pain. Taking medication is understandable when pain is constant and unbearable. It may be helpful to dull the symptoms for a short period of time, but it will not get at the root of the problem and correct it. It is like hitting the snooze button on an alarm. Unless the cause of the pain is treated, your body will keep sounding the alarm and reminding you that something is wrong. Eventually the pain may get worse or become chronic. It is
also possible for the medications to cause unwanted side effects and further compromise your health.

Surgery may be another option. At times, this approach may make sense, but it could be both expensive and risky, and there is no guarantee that it will be effective.

Acupuncture is a time-tested, safe, effective, natural and drug-free way to eliminate pain. Unlike other methods of handling pain, there are no side effects. The World Health Organization (WHO) and the National Institutes of Health (NIH) acknowledge the benefits of acupuncture in treating and eliminating pain due to a wide range of causes.

An acupuncturist’s approach to pain.

Acupuncture practitioners recognize that there is a vital energy, called Qi (pronounced “chee”), circulating within the body. Qi flows through a series of pathways called meridians. Meridians are like rivers within your body. The diagram to the right shows the meridians throughout the body. Wherever a river flows it brings with it water that provides nourishment and life to the land, plants and people around it. Likewise, meridians transport life-giving Qi that provides nourishment to every cell, tissue, muscle, organ and gland in the body.

It is important for Qi to flow freely throughout the body. Think of water flowing through a garden hose. A blocked hose will not provide
an adequate supply of water to a plant. Eventually, the plant will be unable to thrive, grow and blossom.

Similarly, a blockage in the flow of Qi anywhere in the body will inhibit the amount of nourishment that reaches our cells, tissues, muscles, organs and glands. Under normal circumstances, your body can easily return to good health and vitality. If the disruption of Qi is prolonged or excessive, or if your body is in a weakened state, the flow of Qi becomes restricted and a variety of symptoms, including pain, may arise.

What does acupuncture do?

By inserting fine, sterile needles at specific points, an acupuncturist is able to break up blockages that have hampered the smooth flow of Qi. Once this is done, Qi can travel freely throughout the body, promoting pain-free health, well-being and vitality.

Not only can acupuncture treat signs and symptoms of pain and discomfort, it can also get to the root of the problem. When the initial cause of the pain is corrected, your body can begin to heal on deeper levels. Your acupuncturist may also suggest adjunct therapies to
enhance treatment and speed healing, such as: massage, stretching,
yoga, herbal supplements and dietary changes.

Premenstrual Syndrome (PMS) is often viewed as a “problem” or illness. It’s not. Instead, PMS is a variety of responses to an ordinary event in women’s lives: menstruation. PMS usually occurs monthly, accompanied with specific symptoms and signs that can appear seven to ten days before menstruation and then disappear after the onset of the menstrual flow. To better understand PMS, it is important to look at the whole picture.

Although PMS is due to unbalanced hormonal fluctuations, other factors such as stress, a nutritionally inadequate diet, lack of exercise and sleep, and a hectic or sedentary lifestyle can exacerbate the symptoms. Because most women exhibit as many as four to ten symptoms one to two weeks prior to menstruation, their lives—from relationships with family and friends, to work productivity and the ability to appreciate and take pleasure in their own bodies—may become diminished.

To make matters worse, women may be at increased risk for PMS if

1. They are over 30 years old
2. They are experiencing significant amounts of stress
3. Their nutritional habits are poor
4. They have suffered side effects from birth control pills
5. They have difficulty maintaining a stable weight
6. They do not get enough exercise
7. They’ve had a pregnancy complicated by toxemia
8. They have had children (the more children, the more severe the symptoms)
9. They have a family history of depression

What to do about PMS

In treating PMS, Western medicine recommends diet and lifestyle changes coupled with medications that manipulate the levels of progesterone and estrogen (i.e. birth control pills), tranquilizers and/or antidepressants (for nervousness, anxiety and depression) that affect mood and emotions. Although prescription medications can sometimes bring immediate relief, they unfortunately do not address the underlying cause of PMS, and they can cause unwanted side effects that may mimic PMS symptoms.

A natural approach

In 1997, the National Institute of Health (NIH)1 issued a consensus report that suggested acupuncture is effective in the treatment of menstrual cramps, and other symptoms associated with PMS. Acupuncture can address PMS symptoms naturally, without medication, by restoring balance and harmony, both physically and emotionally. In Chinese medicine, the root cause of PMS is usually an imbalance or blockage of Qi, (pronounced “chee”) or vital energy, and blood within specific organ and meridian systems. When Qi and blood become imbalanced or blocked, symptoms and signs associated with PMS will appear.

The role of an acupuncturist is to investigate the underlying causes leading to PMS symptoms. After a thorough diagnostic evaluation to determine what organ and meridian systems are out of balance, they treat PMS symptoms according to each individual patient’s imbalances and concerns.

By inserting fine, sterile needles into specific points on the body, an acupuncturist is able to stimulate and activate the movement of Qi and blood. When Qi and blood begin to travel freely throughout the body, balance and normal function are restored and PMS symptoms are alleviated. Acupuncture restores hormonal balance and provides deep relaxation to help reduce stress, ultimately encouraging and supporting greater health and well-being of both body and mind.

A practitioner may also recommend lifestyle changes such as eating a nourishing, organic, whole foods diet, getting regular aerobic exercise and adequate sleep, enjoying warm baths, supplementing the diet with vitamins and herbs, and practicing deep relaxation exercises such as meditation, breathing exercises, or yoga.

Whether you suffer from PMS symptoms on an occasional or a monthly basis, acupuncture and Chinese medicine can offer a safe, natural and effective approach to alleviating these symptoms. Acupuncture and Chinese medicine may hold the key to a healthier, balanced, PMS-free life.

Resources:
1 National Institutes of Health (NIH) – National Institutes of Health Consensus Conference on Acupuncture, Program & Abstracts (Bethesda, MD, November 3-5, 1997). Office of Alternative Medicine and Office of Medical Applications of Research. Bethesda.

Pregnancy is a time of extraordinary physical and emotional change. It’s also a time when it’s more important than ever to support and care for your well-being. Acupuncture and Traditional Chinese Medicine (TCM) can help you meet the unique challenges of pregnancy, ensuring optimal health for you and your baby in a safe and natural way, without the use of harmful medications.

What to expect

Acupuncture has been used in China for thousands of years to regulate the female reproductive system. Acupuncture and TCM are based on the concept that Qi (pronounced “chee”), or vital energy, flows through the body in channels called meridians. Practitioners of acupuncture and TCM work to balance the Qi in the body’s meridian and organ systems by manipulating corresponding points on the body.

For a healthy pregnancy, regular weekly and/or monthly treatments are recommended. However, your practitioner will tailor your treatment entirely to your needs and suggest treatment based on your unique symptoms and concerns.

Because some acupuncture points should not be used during pregnancy, it’s important to choose a practitioner experienced in prenatal acupuncture. It’s also important to discuss any treatments or herbal supplements with all of your prenatal health care providers.

Relief for common concerns

Regular balancing treatments throughout your pregnancy can enhance your health as well as your baby’s health, potentially preventing complications and positively influencing the development of your baby. Many mothers-to-be find themselves facing anxiety, fatigue, back pain, heartburn, nausea and other symptoms as a result of the many new demands being placed on their bodies. Acupuncture has been found to effectively relieve many of these symptoms.

Morning sickness responds particularly well to acupuncture, and your practitioner can even show you specific points that you can massage at home to help restore your appetite. Recent studies have also shown promising results in using acupuncture for depression during and after pregnancy.

Breech babies and other issues

Acupuncture can also help with more serious issues during pregnancy. Specific acupuncture points and techniques are very useful for turning “breech babies” (those positioned feet first). One study concluded that acupuncture is useful for babies that position themselves in a difficult presentation, and it is a relatively simple, effective and inexpensive method for breech birth presentation.1 Treatment involves moxibustion, or applying heat from the burning of the herb mugwort to a point on the little toes. The treatment causes no adverse side effects.

If your due date has passed, acupuncture can also be used to induce labor through gentler means than traditional Western labor-inducing treatments and medications. Acupuncture and acupressure can even be used to help control pain, calm the mind and reduce stress during delivery.

After baby has arrived

It’s important to recover properly after childbirth. Acupuncture can help you heal and regain your strength and vitality, rebalance your energy, boost your body’s defenses and help address concerns such as pain, fatigue, and postpartum depression.

References:
1 Acupuncture Conversion of Fetal Breech Presentation. D. Habek, et. al. Fetal Diagn Ther 2003;18:418-421
Non-Stress Test Changes During Acupuncture Plus Moxibustion on BL67 Point in Breech Presentation. I. Neri, PhD., et al. Journal of the Society for Gynecologic Investigation, Vol. 9, No. 3, 158-162 (2002)
Acupuncture during IVF improves pregnancy chances.Link
Research Articles on Acupuncture and Pregnancy.Link

Congratulations! If you’re reading this, you are on your way to kicking the habit and becoming smoke-free and healthier. Every year, more than 3 million Americans try to quit smoking, but only half of them succeed. With the help of acupuncture you have a greater chance of success!

Most experts agree that quitting smoking is the single most important thing you can do for your health. More than 25 diseases are associated with tobacco use, including cancer of the lungs, bladder, mouth, larynx, pharynx, esophagus, pancreas, kidney, uterus and cervix. Smoking also raises the chances of developing emphysema and increases the risk of having a stroke by 30 percent.

There is plenty of incentive to quit, but it isn’t necessarily easy. The good news is that acupuncture has helped millions of people to kick the smoking habit.

How acupuncture can help

Some of the largest stumbling blocks to becoming smoke-free are the stress, anxiety and depression associated with quitting. Fortunately, acupuncture treatment is quite successful at calming and relaxing the mind, reducing anxiety and alleviating depressive feelings. Specific acupoints in the ear and wrist are used to accomplish this. Additional acupoints may be included that help suppress your appetite, stimulate repair and healing of organ systems, and reduce food and nicotine cravings.

More than just kicking the habit

Using acupuncture to quit smoking yields enormous benefits. Aside from taking care of the stumbling blocks that can cause you to resume the habit, acupuncture can help restore your body to a healthy state of balance and well-being. If you are ready to become smoke-free, acupuncture can provide you with the support you need.

Here are a few tips to guide you through your acupuncture care:

• Drink plenty of filtered water during the process.
• Eat balanced, healthy meals with a variety of vegetables and fruits.
• Refrain from sugar, which can cause further sugar cravings and unwanted weight gain.
• Manage your cravings. They will actually fade within a few minutes. When cravings arise, distract yourself. Before you know it, the craving will have passed.
• Scrub your skin with a dry brush or loofa to facilitate the cleansing process and help blood circulation. Take daily baths or showers.
• Avoid spending time with other smokers so that you are less tempted to smoke.
• Take a walk outside and take deep breaths. Upon exhale, gently place your teeth together and exhaling with the sound of “sssssssss.” This sound stimulates the lungs.

Repetitive stress injuries, also known as RSI, are a common workplace problem.

Using acupuncture / acupressure techniques can help prevent carpal tunnel syndrome, tendonitis of the wrist or hand, and other issues caused by repetitive movements such as prolonged keyboarding.

Marked by symptoms of pain, tingling, numbness, swelling or redness of the affected area, and loss of flexibility and strength, repetitive strain injuries may interfere with your ability to perform easy tasks.

Over time, these injuries can also lead to temporary or permanent damage to the soft tissues in the body (i.e., the muscles, nerves, tendons, and ligaments) and cause compression of nerves or tissue.

RSI happens when tendons or muscles become inflamed due to repetitive movements over time. Trapped nerves can also be caused by RSI. When you repeat an activity over and over, this can disrupt the flow of qi and blood.

Imagine drinking something through a straw. If you bend the straw once or twice, it should easily spring back into shape, allowing your drink to be sucked up. But if you bend it in the same place again and again, it becomes harder for the fluid to pass through. Eventually the straw will become weak and break, so nothing will get through at all.

This simple analogy explains what is happening to your qi and blood when you have RSI. Unable to circulate as they should, they accumulate in one area causing pain, stiffness and other RSI symptoms.

Get Relief from Repetitive Stress Injuries with Acupuncture

Acupuncture is a time-tested, safe, natural and drug-free health care system that can provide immediate relief and long lasting benefits. It can help you return to peak performance by restoring the proper and continuous flow of QI and blood.

From a scientific perspective, acupuncture is known to work in a number of different ways:

• Blocks pain signals by affecting the central nervous system
• Triggers the release of endorphins, your body’s natural painkillers
• Relaxes the muscles
• Reduces inflammation
• Improves circulation

In addition to reducing the swelling, inflammation and pain, acupuncture addresses any headaches, neck pain, shoulder stiffness and sleeping problems that often accompany this condition. Your treatment may also take into account any underlying conditions that contribute to the development of RSI including posture, obesity, rheumatoid arthritis, thyroid problems, diabetes, and hormonal changes of pregnancy and menopause.

Acupuncture for Repetitive Stress Injuries

If you or someone you know suffers from a repetitive stress injury, contact our holistic pain relief clinic to learn more about how acupuncture and TCM can help you.

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Research Update: Acupuncture for Respiratory Issues

A study published in the Journal of Alternative and Complementary Medicine saw the efficacy of acupuncture treatments improve the respiratory status of patients on prolonged mechanical ventilation. The patients involved in the study were in critical care and treated with acupuncture four times a week. Of the 16 participants, 11 were successfully weaned off of mechanical ventilation once acupuncture treatments began. All factors evaluating the patient’s breathing showed improvement.

This study shows regular acupuncture treatments can be beneficial to those suffering from both acute and chronic respiratory issues.

Respiratory issues and the deaths associated with them have shot up tremendously over the past 35 years in the United States. The number of deaths from chronic respiratory illnesses jumped from 41 in 100,000 in 1980 to 53 in 100,000 by 2014. COPD or chronic obstructive pulmonary disease is the leading cause of respiratory deaths, but other ailments like asthma, interstitial lung disease and pneumoconiosis are also contributors to the aforementioned numbers. In many cases, symptoms are merely masked or managed through the use of pharmaceuticals. But there are alternatives like Traditional Chinese Medicine that can address both the symptoms and the root causes of the disease.

Traditional Chinese Medicine uses a holistic approach to the body. Everything exists within the circle of nature according to TCM theory. Balanced elements lead to a harmonious life and a balanced body, mind and soul. TCM also considers how the psyche affects the physical body, making emotional wellness just as important as physical health.

In Traditional Chinese Medicine, every organ is associated with a series of properties. These associations provide clues that help the TCM practitioner locate the root of the physical problems, while guiding them through the treatments. The associations of the lungs include the emotion of grief/sadness, the season of fall, the color white and the pungent flavor. When the body is imbalanced, disease or illness my take root. Traditional Chinese Medicine views this as an imbalance of vital energy. The energy of the lungs is extremely important to all aspects of human life.

The lungs are known as the Prime Minister in TCM and as such, they control breath and energy, while assisting the heart with the circulation of blood throughout the body. Without energy, the blood will not flow causing illnesses. The lungs also control the skin, which breathes through the opening and closing of the pores, thus helping regulate body temperature. This is done through both perspiration and shivering.

Acupuncture can be a great asset in balancing the energy of the lungs. The function of the lungs is to descend and dispense energy downwards and to dissipate it outwards. Acupuncture points on the body, when stimulated, can greatly improve the flow of lung energy, while opening up the airways and increasing the uptake of oxygen within the cells of the whole body. Acupuncture also helps relax the muscles associated with breathing, allowing lung energy to flow properly. This is what is commonly known as gasotransmitter therapy. Gasotransmitter therapy allows for the proper exchange of oxygen, carbon dioxide and nitric oxide between all the cells in the body. When this happens effectively and efficiently, disease is less likely to occur.

Ask me to find out more about how acupuncture can help you with any respiratory issues you might have.

Acupuncture Treatments for Sports Injuries

Acupuncture Treatments for Sports Injuries

Almost everybody has injured themselves participating in sports. Since sports injuries are so common, most professional athletic teams have trainers, physical therapists and doctors on their payroll. The newest member of the healthcare team for most athletes is Traditional Chinese Medicine (TCM), which incorporates everything from acupuncture to nutritional counseling to help injured athletes heal.

Acupuncture for Sports Injuries:

Acupuncture is an extremely effective method of dealing with sports injuries because it stimulates the central nervous system. This triggers the release of neurotransmitters like endorphins that act as natural painkillers to alleviate pain. Acupuncture also stimulates blood flow to injured areas, while decreasing inflammation. All of these actions help speed up the recovery time of the athlete or the weekend warrior.

There are several stages of injury. The first stage is the beginning stage where there is inflammation. The second stage is the sub-acute phase that begins after the first week following the injury. This stage is where damaged tissues are healing. If the injury is not completely healed during this time, then it becomes chronic and goes into the last stage of progression. During the chronic stage, swelling and inflammation are usually gone, but pain and stiffness take their places. Regardless of the stage in the injury/healing process, acupuncture can help.

Chinese Herbal Formulas for Sports Injuries

Herbs and combinations of herbs, known as formulas are used frequently in TCM. They can be used topically in the form of balms or salves and they can also be taken internally. Most herbal formulas have specific herbs in them that help target the injured areas. For instance, Ge Gen Tang is an herbal formula that contains herbs that are aromatic and therefore they rise. This is why Ge Gen Tang is a good choice for neck injuries. Du Huo Ji Sheng Tang is another herbal formula frequently used to treat knee injuries. Juan Bi Tang is a popular herbal formula used to treat general musculoskeletal and joint pain. And Gui Zhi Fu Ling Wan is used to treat internal bleeding caused by traumatic sports injuries.

Nutrition for Sports Injuries:

Proper nutrition is vital for everyone, not just athletes. But for those who push themselves physically, it can be even more important. The number one nutrient needed and should be used by all athletes is water. A dehydrated joint or tendon is more likely to tear. Collagen is another component of the joints that needs to be nourished and this can be done by ingesting vitamin C, which can be found in citrus fruits and dark leafy greens. For those that work out aggressively, omega 3 fatty acids are a great way to keep inflammation at bay. Omega 3’s can be found in oily fish, seeds and walnuts.

For more information on Acupuncture Treatments for Sports Injuries, please call us (727) 266-3000.

Acupuncture and Sports Injuries

Acupuncture for Sprains and Strains

We’ve all heard of and maybe even experienced a sprain or a strain.

But do you really know the difference?

A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces a joint out of place, while a strain can happen from twisting or pulling a muscle or tendon.

There are specific ways of telling the difference between a sprain and a strain based on the symptoms that appear.

Symptoms of a sprain include:

• pain
• swelling
• instability
• bruising
• loss of functional joint ability

Sometimes there is an audible pop when the injury occurs. There are different levels of sprains too. A Grade I or mild sprain is generally caused by overstretching or the minor tearing of a ligament, but the person will still have joint stability. A Grade II or moderate sprain is more intense, but the person only experiences some loss of joint function. A Grade III or severe sprain occurs when there is a complete tear in the ligament and the person is unable to put any weight on the joint.

Strains, on the other hand, have very different symptoms. Most people who experience a strain, will report pain, limited range of motion, muscle spasms and possibly muscle weakness. There may also be cramping, swelling and inflammation.

Instinctively, when a person experiences a sprain or a strain, learned first aid skills take over. Things like taking the pressure off the joint, raising the joint and applying ice to alleviate swelling and inflammation are all great places to start. Icing a sprain or strain is only good for the first 48 to 72 hours, as it will help decrease swelling. However, prolonged use of ice may impair movement and also interfere with the healing process because it constricts the tissues and impedes blood flow.

But there are other possible solutions to healing a sprain or a strain, and one of these would be to see an acupuncturist or Traditional Chinese Medicine practitioner such as Holistic Alternatives Palm Harbor.

Traditional Chinese Medicine practitioners have many tools at their disposal that can assist in increased healing of a strain or sprain. When either of these injuries occur, the muscles surrounding the area tighten up in an effort to protect the injured site. This can then lead to stiffness in that joint. This is the body’s natural defense mechanism that decreases strong blood flow to the area.

TCM practitioners use acupuncture and other modalities to help loosen up the muscles and increase blood flow to the area, which brings in tissue-healing oxygen and nutrients.

Increasing blood flow is just one way TCM can help. There are also specific acupressure points that reduce swelling, decrease inflammation and alleviate pain.

Through the use of regular acupuncture treatments following a sprain or strain injury, the body can heal faster. The more frequently a person comes in for their acupuncture treatments, the quicker the results will occur.

Stress & Your Physical Body

Stress is defined as: a physical, chemical or emotional factor that causes bodily or mental tension.

It actually has a good function in our bodies. It’s our body’s way of signaling for help or for a break in routine. If we don’t listen to these signals, we develop imbalances in our bodies, which can then lead to illnesses.

Stress is a natural response of the body to the various demands we place upon it. In ancient times, our stress response, also known as our “fight or flight” response, provided us with energy to preserve life during difficult situations, such as an attack or threat by a wild animal.

Unfortunately, modern day stress is considerably higher, more frequent, and more consistent than what our predecessors experienced. Today, we don’t have to look much further than our windows, or computer screens, to view various forms of stressors – everything from the news, traffic / road rage, to the 40+ hour work week, terrorism talk, cell phones and social media.

We can help you feel better naturally.

Our response to stress can either help or hinder our body’s ability to cope with these various stressors in our lives. Healthy responses to stress include appropriate physical exercise, good eating habits, positive thinking, adequate rest, and reaching out to friends and family for support. Unhealthy responses to stress include negative thinking, overexertion, poor eating habits, lack of sleep, and isolation. These unhealthy responses can cause the body to work harder than it needs to and can trigger physical and mental health issues. Over time, ongoing stress and unhealthy responses to stress can actually be detrimental to our health.

Medical studies have shown that with increased and consistent stress, our white blood cells which defend our body against viruses decrease. This results in lower immune resistance, ultimately leading to physical disease and emotional instability.

Even if the stressors are no longer present, the body continues to keep the stress response active. This results in the depletion of our nervous system, lymphatic organs (spleen, thymus, and lymph nodes), kidneys and adrenal glands, which can pave the way for a wide variety of symptoms and signs.

There is Hope.

Practitioners of acupuncture and Traditional Chinese Medicine (TCM) have been helping people cope with stress for thousands of years. The ancient theories of TCM on how stress affects the organs are similar to those of Western medicine. However, TCM theory and treatment go far beyond treating symptoms and signs and address the root cause(s) of the problem.

One way that stress affects the body is by causing a depletion or blockage of Qi, especially that of the kidneys and adrenals. Qi is the vital energy or power that animates and supports the functions of the body. It flows through specific pathways, called meridians, and provides nourishment for the entire body. When Qi becomes “blocked” or the supply is inadequate, the body and organ systems become “stressed out” and our health is then compromised.

With acupuncture and TCM, our job is to support and restore the integrity of the various organs affected and depleted by the stress response, along with evaluating the quality and quantity of Qi. We may also suggest adjunct therapies to enhance treatment and speed healing. Proper eating habits, as well as exercise, stretching, movement and meditation practices, support and promote a balanced and healthy body, mind and spirit.

Acupuncture & TCM provide a safe, effective & drug-free alternative for treatment of stress!

Ways to combat stress:

1. Get adequate sleep. Try for at least 8 hours of restful and restorative sleep.
2. Practice meditative exercises. Qi Gong, Tai Chi & Yoga can help create a healthy awareness of the body and mind connection, freeing your mind of stressful thoughts.
3. Eat a well balanced diet. Maintain a healthy diet with adequate amounts of complex carbs, vegetables, fruits, protein and healthy fats.
4. Have fun! Make time for relaxing activities, enjoyable hobbies and lots of laughter in your life.
5. Breathe. Relaxed deep breathing is one of the most simple and easy techniques that can be used for reducing stress.

Acupuncture for Stress Relief

How Acupuncture Helps Reduce Stress

Stress is a word many people are familiar with.

Cortisol is the hormone most closely related to stress. Cortisol is a big component of the “fight or flight” response we feel when we are scared or threatened.

In small bursts, cortisol is helpful. However, when stress becomes chronic, cortisol levels become elevated and never return to normal.

This puts the body in a constant state of being on edge, eventually causing insomnia, depression, anxiety, digestive issues and even mental illness.

There are ways to fight and reduce stress though. Simple things like exercise, meditation, art, talking with friends and even acupuncture. Admittedly, most people don’t think of being stuck with tiny needles as “relaxing,” but it really is. Acupuncture has been around for thousands of years and it is becoming more mainstream every single day. It is even being used in some hospital emergency rooms for those who are in pain and anxious.

Acupuncture acts like physical therapy for the nervous system. The tiny needles retrain the nervous system and the brain to behave as it should normally. For the nervous system to act and respond accordingly, cortisol has to be at normal levels and only used when a true “fight or flight” situation occurs. Studies show acupuncture does this.

Another way acupuncture helps reduce stress is by keeping the heart rate normal. When the body is stressed, the heart tends to pump faster and in some cases, a person may even develop palpitations or atrial fibrillation. The heart rate is closely connected to the vagus nerve. If the vagus nerve is stimulated, so too will the heart rate. There are specific acupressure points on the arms and hands that can calm the vagus nerve and the heart.

Stress is frequently related to specific emotions. Acupuncture controls anxiety and stress by affecting the part of the brain that regulates emotions and then reduces anxiety naturally. This allows the body to calm down and the mind to relax.

Chronic stress frequently leads to depression. Again, acupuncture can help with this. As the stress is relieved through regular acupuncture treatments and other mind/body techniques, then depression will start to clear up as well. Many people are even able to get off their depression medications following a regimented treatment plan that utilizes acupuncture and herbs.

Lastly, digestive disorders can be caused or exacerbated by chronic stress. Digestion occurs while the body is in the “rest and digest” phase. When stress is added into the mix, digestion may become disrupted and things like diarrhea can occur. Studies have shown acupuncture is extremely effective at decreasing or eliminating bouts of diarrhea.

Acupuncture is a wonderful tool for fighting stress. As few as two needles can reset your body and decrease your daily stress level. Talk with us to find out how to resolve your stress the natural way.

Acupuncture / Acupressure Points for Stress

There are over 400 acupressure points on the body and another 100 or more in the ears. But within all these choices, there are certain points that are much better for treating stress. Here are 3 great choices for dealing with your stress levels:

Yin Tang – This point is located midway between the inner ends of the eyebrows. Yin Tang is used to treat stress, anxiety and insomnia. It is also a great point to use for eye issues, nasal problems and headaches.

Ren 17 – Located in the center of the chest, midway between the nipples on the breastbone or sternum, this point is great for opening the chest. Many people feel chest tightness and constriction when they become stressed. This point will definitely help. It is frequently used to treat anxiety, depression and nervousness, as well as asthma or other lung issues. It can also be added to treatments to help with digestive issues or heart problems like palpitations.

Heart 7 – This point is located on the underside of the wrist crease on the outer edge. It is found in the depression on the outer side of the tendon. In Traditional Chinese Medicine, this point is used to calm the mind and heart. It works well for anxiety, stress and anger too.

If stress is something you experience frequently, seeking out a licensed acupuncturist might just be the remedy you need to get it under control. And don’t forget that long-term mental stress can turn into physical stress that leads to disease. So what are you waiting for?

Want to learn about herbal tonics to reduce stress? Visit our TCM page.

TCM is holistic and natural because it stimulates the body’s own healing mechanisms and takes into account all aspects of a patient’s life, rather than just several obvious signs or symptoms.

TCM practitioners view the body as a complex network of interconnected parts (part of a larger concept known as Qi), rather than separate systems or organs.

Research Update: Acupuncture & Stress

A study published in the Annals of Yoga and Physical Therapy looked at how acupuncture treatments affect stress levels in administrative workers at a local hospital.

The study included 58 participants who reported high levels of stress associated with their jobs. The participants were treated with 8 weeks of auricular acupuncture.

After the 8 acupuncture sessions, the workers reported their stress levels had decreased from high to moderate. The study hypothesizes reduced stress levels are associated with regular acupuncture treatments due to the release of neurotransmitters in the body.

This study and many others are providing evidence that acupuncture can indeed decrease stress levels and improve overall health.

Stress is defined as either pressure or tension exerted on an object or a state of mental or emotional strain resulting from adverse or demanding circumstances.

Here are some facts from the Global Organization for Stress:

• Americans report higher levels of stress than most people in other countries around the globe.
• Surveys show nearly one out of 75 people worldwide, experience panic attacks.
• Stress in American teenagers is now one of the top health concerns and it is being found that teenagers experiencing stress are more likely to develop long-term health problems.

We all experience stress in our lives.

But learning how to deal with it can be crucial for a happy, healthy life.

Studies show acupuncture can reduce stress when used regularly. The Journal of Endocrinology published a study showing stress hormones, like cortisol, were lower in rats that had received electroacupuncture. The use of electroacupuncture actually blocked the chronic stress hormones in the rats. It does the exact same thing for humans. TCM practitioners have known this for thousands of years and they didn’t need the research to prove it.

There are other tools as TCM practitioners we can use to relieve stress, such as cupping and herbs. But acupuncture / acupressure tend to work the quickest. Ask me to find out more!

Acupuncture for Stroke Recovery / Prevention

Strokes are the leading cause of long-term disability in the U.S.

Approximately 795,000 people suffer a stroke each year.

A stroke results from an acute lack of blood supply to a portion of the brain. Because brain cells are very dependent on oxygen, a few minutes without proper blood flow can be quite damaging.

Symptoms of a stroke may include: numbness or weakness of the limbs, difficulty swallowing, headache, mental confusion, paralysis, problems with coordination, sudden visual loss and slurred speech. Modern imaging such as MRI’s can help detect how bad the brain damage is following a stroke.

Typical post-stroke care starts with seven days of hospitalization followed by a couple weeks of physical therapy, occupational therapy and speech therapy. Unfortunately, even after all of this, most stroke victims still have deficits and disabilities.

Acupuncture can help repair these deficits and disabilities.

After a stroke, acupuncture should be started as quickly as possible. Three treatments per week is recommended to begin with following a stroke. Studies show patients get well faster, require less nursing and rehabilitation, perform better self-care and use less money to recover when acupuncture is added to the recovery treatments.

Scalp acupuncture seems to be the most effective method of treating stroke patients. Scalp acupuncture has a couple of different systems, but Zhu’s Scalp Acupuncture is the most commonly used. Zhu’s Scalp Acupuncture prevents or reduces brain swelling or edema, thus halting further damage to brain tissues. It promotes perfusion in the brain, which restores blood and oxygen to the brain cells. It helps break down blood clots and it can accelerate functional recovery.

Scalp acupuncture views the scalp as a microcosm of the whole body. Scalp acupuncture works on zones rather than specific points. The correlation between scalp acupuncture and stroke is fairly easy to figure out, as the scalp is close to the brain.

Acupuncture increases blood flow and oxygen to the areas of the cerebral cortex that were damaged from stroke and helps revive the cells and nerve function. Scalp acupuncture also incorporates a lot of what we know about the brain from a biomedical standpoint. Things such as the idea that one side of the brain controls the opposite side of the body. So if a patient had paralysis of the right leg, the acupuncturist would needle the left side of the scalp.

Acupuncture and Traditional Chinese Medicine can also be used in a preventive way to avoid a stroke from occurring. Getting regular acupuncture treatments can help with relaxation and relieving stress that can contribute to strokes. Also adopting a traditional Chinese diet can be beneficial, as it is high in fiber, low in fat, sugar and dairy products.

It is proven, populations that eat this kind of diet have a decreased chance of stroke and heart attacks. There is also a Chinese herb, bai guo ye or ginkgo biloba that can help prevent the occurrence of stroke. This herb stimulates cerebral circulation and can prevent blood clots in the brain.

Acupuncture for Stroke Recovery / Prevention

As we can see, acupuncture can be beneficial for those who have already suffered a stroke. But it can be just as beneficial in preventing strokes.

This is just one more reason to add acupuncture to your arsenal of weapons when it comes to your health!