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5 Acupoints for Anxiety You Can Administer Yourself

acupoints for anxiety

“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”

– HH the Dalai Lama, 1963

It can be easy to forget how much our mental state can affect our physical well-being. In Traditional Chinese Medicine, that connection is evident in the treatment strategies, but it is also true that when we are feeling bad, we don’t always think to look at our minds. It works both ways.  continue reading »

Herbs & Acupressure Points for Coronavirus

herbs and acupuncture for coronavirus

As we learn to navigate this new world where an ever looming virus is present, it’s important to learn which ways we can help ourselves and loved ones,get through a time of illness.. Below are herbal remedies and acupressure points for self-care to help aid with symptoms of COVID-19 such as coughing, shortness of breath and fevers. continue reading »

4 Ways To Support Your Kids: Back-To-School & COVID

2020 has proven to be a year of trials and growth for all of us. With a new school year just around the corner, it’s important to have an open dialogue with our children about what to expect, how to stay safe and how they can express themselves even with certain restrictions. continue reading »

Acupressure Points to Help Depression

We’re confident that you’ve heard of acupuncture, but do you know where it comes from?

The study and practice of acupuncture and acupressure have been used in Traditional Chinese Medicine (TCM) for thousands of years and is an ancient healing technique. Acupressure and acupuncture apply the same principles, but acupressure uses pressure points instead of needles to achieve the desired results. continue reading »

Acupuncture Happy Hour February 2020

Back Pain?

The answer is in your EARS!
Acupuncture Happy Hour February 2020

Often described as reflexology for the ear, there are hundreds of points on the ear believed to represent a micro-system of the whole body, with points for areas both physical and emotional.

The stimulation of these points is known as Auricular Therapy or Auriculotherapy. It can be accomplished with acupuncture needles, acupressure seeds, or laser stimulation.

Acupuncture Happy Hour

Saturday, February 1, 2020, 5 PM - 7 PM

The standard fee for Auricular clinic will be $20.
Swarovski crystal upgrade $30.

Make sure to stop by to experience these mini treatments at Holistic Alternatives:

380 Park Ave. Palm Harbor, FL 11743

$20 Entrance Fee. Parking lot on Cannon Court.

Auricular Acupressure using Swarovski Crystal Ear Seeds

Our Swarovski crystal acupressure ear seeds use metal pellets plated in 24-karat gold, giving you added bling to your ear.

OPEN HOUSE – Palm Harbor Community Auricular (Ear) Therapy
at Acupuncture Happy Hour February 2020

Proponents of auriculotherapy suggest nearly any health condition can be addressed by this powerful technique. During our open house, we will show you how ear seeds can help stimulate correct points for a variety of conditions.

Acupuncture can be used for the following, but not limited to:

Migraines / Headaches, Back Pain, Shoulder Pain, Neck Pain, Memory, Focus, Stress, Anxiety, Insomnia, Libido, Fertility, Allergies, Arthritis, Constipation, Depression & more.

If you’ve been curious about what acupuncture can do for you, now is the time to try it!

Holistic Alternatives offers a drug free, non-surgical means to pain and stress relief.

Acupuncture Happy Hour February 2020

Due to the lack of side effects, the safety and efficacy of treating stress / pain with ear seeds, it can be an excellent choice for patients of all ages.

Holistic Alternatives Gift Certificates

Looking for a last minute gift idea?

Share the joy of holistic wellness with your loved ones!


Contact Robert Lutz to purchase gift certificates today:

(727) 266-3000​

Gift certificates can be used for any Holistic Alternatives treatment:

  • Massage Therapy
  • Massage Chair Time
  • Acupuncture
  • Reiki
  • Cupping
  • AcuGraph Scans

Holistic Alternatives’ new (additional) location in Sayville, NY

In addition to our primary space in Palm Harbor, FL, we have added a second location in Sayville, NY for your added convenience.

Holistic Alternatives’ new (additional) location is:

275 West Main Street Sayville, NY 11782

Holistic Alternatives is “At Your Service”

When booking a session at our natural pain and stress relief centers, you receive much greater value compared to other massage-only places that give you a 50 minute massage with no other added modalities (unless paying extra for them).

At Holistic Alternatives, you receive the added value of experiencing all modalities during your session, at your discretion.

This can include: Therapeutic Massage (while laying on an Amethyst Biomat), Acupuncture, Cupping, Reiki, Nutrition and more. All of this combined can give you the most optimal and effective pain and/or stress relief.

New Sayville location deals:

30 minutes for $60
60 minutes for $90

Treating now in both Palm Harbor & Sayville locations!

380 Park Avenue Palm Harbor, FL 11743
275 West Main Street Sayville, NY 11782

Available appointment hours:

(Closed Sundays both locations)


Wednesday 8am – 8pm
Friday 8am – 3pm

Palm Harbor:

Monday, Tuesday & Thurs 8am – 8pm
Saturday 8am – 3pm

Contact Robert Lutz to schedule an appointment:

Texts welcome: (727) 266-3000

$ Most Insurances Accepted

NYSHIP (New York Society for Health Planning) Accepted

Flexible Spending Accounts (FSA) & Health Savings Accounts (HSA) accepted as payment.

NYSHIP insurance accepted

Acupuncture for Pain Relief

Looking for a drug free option in pain relief?

Acupuncture for Pain ReliefAcupuncture may be a good option for you. It has been shown to have pain relieving effects and can be used to treat both chronic and acute pain. Some pain suffers find that acupuncture can reduce dependence on pain reliving drugs.

What is Acupuncture?

Acupuncture is an ancient healing technique, practiced for thousands of years. The theory behind acupuncture can be explained in both traditional and modern terms.

In traditional Chinese medicine terms, the body is believed to have energy called “qi,” which flows along “meridians” in the body. By stimulating specific locations on the body (“acupoints”) the flow of qi is released. By redirecting your qi, acupuncture aims to address various health ailments.

The modern scientific theory behind acupuncture is that by stimulating nerves, your body releases chemicals that help reduce the perception of pain. Acupuncture may also lower inflammation in the body, which in turn helps manage pain. Some even theorize that the acupuncture process changes the structure of the connective tissue around the acupoint, providing lasting pain management benefits.

Does Acupuncture Hurt?

The hair-thin needles used in acupuncture are painless. However, needles are not the only way to stimulate acupoints. Acupoint stimulation can be accomplished several ways including through laser and electric stimulation. There is also acupressure, which stimulates acupoints with deep pressure applied by hand.

What kinds of pain can acupuncture address?

Acupuncture can be part of an effective plan to address chronic neck and back pain. Acupuncture can also be part of treatment for acute sources of pain, including menstrual cramps and headaches.

Acupuncture can even be used to address the underlying conditions that cause pain, such as inflammation. For instance, it is used in the treatment of arthritis.

The effectiveness of acupuncture to address these conditions has been studied. The National Institute of Health has conducted several studies that show that acupuncture can be effective in addressing chronic pain of the neck and back. In at least one study, participants who had been taking opioids reported using those drugs less when receiving acupuncture treatment.

Research has even shown that acupuncture’s long-lasting effects can persist for months, even after you have ended a course of treatment. The Journal of Pain conducted a meta-analysis and concluded that acupuncture had clinically relevant effects on pain, and those affects appeared to persist for over 12 months after treatment.

You Deserve Drug-Free Pain Relief

If you think that a long lasting, drug free pain management system might be a good fit for you, Holistic Alternatives can help. We offer a variety of acupuncture techniques allowing you to get your qi flowing with minimal anxiety and maximum relaxation.

Robert Lutz - Acupuncturist & Massage Therapist Long Island NYRobert Lutz
L.Ac., LMT, Diplomate of Oriental Medicine

Contact Robert to schedule an appointment:
Texts welcome (727) 266-3000.

TCM practitioner for over 20 yrs:

  • Licensed Acupuncturist
  • Licensed Massage Therapist
  • Diplomate of Oriental Medicine
  • Reiki Master
  • Ordained Interfaith Minister
  • Optavia Coach

“I offer alternatives to harsh drugs & invasive procedures when practical & safe to do so. I believe in supporting the healing qualities & wisdom of your body. Clients receive quality care with uninterrupted attention for 60 minutes or longer per session.”

(727) 266-3000 Directions Contact/Schedule