- Holistic Alternativesat Essentials Day Spa
34302 US Hwy 19 N
Palm Harbor, FL 34684
Nutrition
Acupuncture and Nutritional Support
If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on your goals and making progress? No matter which side of the coin you fall on, you might want to talk to your acupuncturist about your nutritional goals. They can be a wealth of information and help as you look to build a better and stronger you. continue reading
Food as Medicine
Mama Always Said: You Are What You Eat
Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new ways to look at food (anti-inflammatory diet, Keto, heart healthy, etc.). continue reading
Balance Your Body – Stave off COVID-19
If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to find time for a daily walk or simple exercise routine. Doing this a few times per week can have many health benefits and help build your immune system.
Viruses such as COVID-19 take hold in our bodies when our immune systems are at their weakest points. Below are a few ways to help increase your immune function so your body can function as it’s meant to and stay balanced! continue reading
Foods to Eat to Help Depression
Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression; what came first, depression or a poor diet? continue reading
Food Color and Nutrition
In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color and temperature is what is included in Five Element theory. Food has a relationship to both the natural elements as well as the organs in the body and balances the elements of fire, earth, metal, water and wood to healthy, generating cycles. continue reading
Holistic Alternatives Gift Certificates
Looking for a last minute gift idea?
Share the joy of holistic wellness with your loved ones!
Contact Robert Lutz to purchase gift certificates today:
robert@holistic-alternatives.us
(727) 266-3000
Gift certificates can be used for any Holistic Alternatives treatment:
- Massage Therapy
- Massage Chair Time
- Acupuncture
- Reiki
- Cupping
- AcuGraph Scans
Holistic Alternatives’ new (additional) location in Sayville, NY
In addition to our primary space in Palm Harbor, FL, we have added a second location in Sayville, NY for your added convenience.
Holistic Alternatives’ new (additional) location is:
275 West Main Street Sayville, NY 11782
Holistic Alternatives is “At Your Service”
When booking a session at our natural pain and stress relief centers, you receive much greater value compared to other massage-only places that give you a 50 minute massage with no other added modalities (unless paying extra for them).
At Holistic Alternatives, you receive the added value of experiencing all modalities during your session, at your discretion.
This can include: Therapeutic Massage (while laying on an Amethyst Biomat), Acupuncture, Cupping, Reiki, Nutrition and more. All of this combined can give you the most optimal and effective pain and/or stress relief.
New Sayville location deals:
30 minutes for $60
60 minutes for $90
Treating now in both Palm Harbor & Sayville locations!
380 Park Avenue Palm Harbor, FL 11743
275 West Main Street Sayville, NY 11782
Available appointment hours:
(Closed Sundays both locations)
Sayville:
Wednesday 8am – 8pm
Friday 8am – 3pm
Palm Harbor:
Monday, Tuesday & Thurs 8am – 8pm
Saturday 8am – 3pm
Contact Robert Lutz to schedule an appointment:
Texts welcome: (727) 266-3000
robert@holistic-alternatives.us
$ Most Insurances Accepted
NYSHIP (New York Society for Health Planning) Accepted
Flexible Spending Accounts (FSA) & Health Savings Accounts (HSA) accepted as payment.
Walnuts and Your Brain
Many people like to add walnuts to food to add some zest and a little crunchy kick, but walnuts are much more than a flavor additive, as they are chock full of healthy properties and have been used in Asia as an overall health tonic and brain booster for years. Let’s take a nutty look at walnuts. continue reading
