My practice accepts insurance for patients. To best serve you, I verify your insurance benefits before you arrive. Please click the link below and complete the online form. I will contact you as soon as the benefits are established.
- Holistic Alternativesat Essentials Day Spa
34302 US Hwy 19 N
Palm Harbor, FL 34684 Appointments @Essentials Day Spa:
(727) 474-3103Text/Call Robert:
(727) 266-3000Palm Harbor Hours
Mon-Fri10am to 8pmSat10am to 6pmSun10am to 4pm
Most Insurance Accepted
- New Patient Clinic FormsPlease print & fill out our clinic forms to speed up your intake process during your 1st visit.
Tag Archives: stress
Herbal Tonics to Reduce Stress
Stress is something that affects everybody. Stress is defined as a state of mental or emotional tension or strain resulting from demanding or adverse circumstances. This can result in a multitude of symptoms, including headaches, muscle tension, pain, insomnia, worry, anxiety, depression and even disease. And according to a recent survey, nearly 77 percent of all Americans regularly experience
Posted in Herbal Medicine, Stress, Traditional Chinese Medicine
Also tagged anxiety, herbs, tonics
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Five Reasons Acupuncture Helps Reduce Stress
Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress as being
Posted in Acupuncture, Stress
Also tagged acupuncture, anxiety, depression
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TCM and Libido in Men
If your love life is lackluster, have you considered Traditional Chinese medicine to help a sagging libido? Acupuncture and herbal formulas may just be the ticket to improve your sex life and reignite your fire.
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged depression, health, libido, men
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Positive Side Effects of Acupuncture
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.
Posted in Acupuncture
Also tagged energy, pain, sleep
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Seven Ways Acupuncture Can Help Mothers
One of the best gifts you can give your mother this Mother’s Day is the gift of acupuncture. Acupuncture can help with an abundance of health problems and get you feeling one hundred percent again. Mom’s make the world work, it’s a known fact. So this holiday season you should give your mother the gift of acupuncture, here are seven
Posted in Acupuncture, Women's Health
Also tagged insomnia, migraines, pregnancy
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Acupuncture and PTSD
PTSD is a physiological disorder that can result from being exposed to a traumatic event. The disorder results in several different symptoms including anxiety, irritability, insomnia and flashbacks. The effects of post-traumatic stress disorder in someone’s life can be far reaching. Feelings of hopelessness, shame and despair, problems at work or with relationships, serious health problems, depression, anxiety and drug
Ways to Keep Your Memory Sharp
Don’t forget about physical exercise
Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss. If you can, start with some exercise in
Heart Healthy Tips to Reduce Stress
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to
Posted in Acupuncture, Massage, Wellness
Also tagged acupuncture, exercise, massage
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