- Holistic Alternativesat Essentials Day Spa
34302 US Hwy 19 N
Palm Harbor, FL 34684
Tag Archives: meditation
Jumpstart Your Meditation Practice
4 Week Meditation Workshop
MAY 16 – JUNE 6 Wednesdays, 7-8:30 PM
With Spring finally fully in gear, it’s a great time to tune-up your physical, spiritual and emotional well-being.
Here at Holistic Alternatives, we’re grateful to have a wide variety of modalities to promote health holistically!
This month, Robert is encouraging all patients to
Posted in Workshops
Also tagged massage therapist LI, meditation workshops LI, Stress Reduction
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Ssshhhh: Organ Sound Vibration
Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being.
It has been shown sound vibrations promote healing and provide a type of massage to the organs. Six main organs that benefit from this
Posted in Traditional Chinese Medicine
Also tagged sound therapy, vibration
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Easy Does It Meditation
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of
