Mental Health

Name: Holistic Alternatives
Telephone: (727) 266-3000

8 Benefits of Practicing Regular Meditation

Meditation has a reputation for several health benefits but here are the top eight reasons establishing a regular meditation routine can improve your overall health and wellbeing. But first, what is meditation? It is defined as the regular process of training your mind to focus and redirect your thoughts. continue reading »

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Call / Text Robert Lutz for an Appointment in Palm Harbor
My practice accepts insurance for patients. To best serve you, I verify your insurance benefits before you arrive. Please click the link below and complete the online form. I will contact you as soon as the benefits are established.
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Holistic Alternatives

at Essentials Day Spa
34302 US Hwy 19 N
Palm Harbor, FL 34684
Appointments @Essentials Day Spa:
(727) 474-3103

Text/Call Robert:
(727) 266-3000
Palm Harbor Hours

Mon-Fri

10am to 8pm

Sat

10am to 6pm

Sun

10am to 4pm
Most Insurance Accepted
New Patient Clinic Forms
Please print & fill out our clinic forms to speed up your intake process during your 1st visit.

Mental Health

8 Benefits of Practicing Regular Meditation

Palm Harbor Hours

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Holistic Alternatives “Feel Better Naturally”