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Meditation

Holistic Alternatives Gift Certificates

Looking for a last minute gift idea?

Share the joy of holistic wellness with your loved ones!

 

Contact Robert Lutz to purchase gift certificates today:

robert@holistic-alternatives.us

(727) 266-3000​

Holistic Alternatives Gift Certificates

Gift certificates can be used for any Holistic Alternatives treatment:

  • Massage Therapy
  • Massage Chair Time
  • Acupuncture
  • Reiki
  • Cupping
  • AcuGraph Scans

Easy Does It Meditation

There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.

Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the amount of time and dedication you have, and where your interests lie. What do you intend to get out of meditation? continue reading »

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