- Holistic Alternativesat Essentials Day Spa
34302 US Hwy 19 N
Palm Harbor, FL 34684 - Holistic Alternativesat Contour Fitness
34310/34314 US 19 S
Palm Harbor, FL 34684
Stress
Feeling Stressed and Anxious? Try Acupuncture
We all know that stress is just a part of life. We all have moments of feeling anxious or depressed, but when those feelings become more of a permanent fixture in our lives, it is time to get some help. What many may not know is how effective acupuncture can be in providing relief to the mental and physical symptoms associated with anxiety and depression. continue reading
Top 3 Reasons Acupuncture is Great for Seniors
As we get older, those aches and pains become a little more pronounced and life begins to create some new challenges. For many seniors, schedules become impacted with doctor’s appointments and trips to the pharmacy. If you haven’t tried acupuncture, here are three reasons you should give it a try as it can greatly help some of the greatest health challenges facing seniors today. continue reading
Acupuncture: The Original Biohack for Migraines
Having recurring migraines is similar to parenting a temperamental toddler. When they go from being annoying to actively disruptive and mildly infuriating, there is often little one can do but grit your teeth and persevere. The helpful suggestions for managing this occurrence involved a mixture of expert opinion, anecdotal hearsay, individual tinkering and a big dose of patience. So where does acupuncture fit into this picture? continue reading
5 Acupoints to Help You Navigate Your Stress This Winter
There are several acupressure points that are known to treat stress and stress related symptoms. It’s important to understand that acupressure is not the only form of treatment and having a balanced diet, exercise regime and lifestyle will also decrease the chances of stress being a factor in your life. continue reading
Back to School Giving you a Headache? Holistic Alternatives welcomes teachers!
Back to School Giving you a Headache? Holistic Alternatives accepts NYSHP plans.
Teachers of Long Island: we welcome you back to a new school year! We know that all you do to educate your students can take a toll on your mental and physical health and well-being. That’s why we accept NYSHP plans. Together, Empire and Holistic alternatives are helping you to access treatments to reduce stress, improve wellness, and improve your mood so that you can be a happier and more productive teacher.
Holistic Alternatives provides holistic wellness services that may be covered by your NYSHP plan. Therapeutic massage, acupuncture, and cupping are just three of the services offered by Holistic Alternatives that can help you move easier, think more clearly, and boost your immune system.
Therapeutic Massage
Beyond the obvious benefit of relaxation, therapeutic massage has numerous positive health benefits that can improve your mental and physical well-being. Therapeutic massage can increase circulation, lower blood pressure, reduce pain, alleviate muscle tension, and treat soft tissue injuries. Therapeutic massage can be tailored to your individual needs, addressing a range of health issues, including repetitive stress injuries, migraines, frozen shoulder, and tendonitis.
These and other benefits help improve your mood and can improve your job performance. For instance, massage can improve your concentration, allowing you to focus on your students. Massage can even enhance your immune system, helping you stay healthy even when a bug is going around your classroom.
Acupuncture
Acupuncture involves inserting extremely thin needles into acupuncture points (or “acupoints”) on your body in order to stimulate them. Activating certain points and constellations of points provide a drug-free means of treating various health concerns. An ancient technique and mainstay of Traditional Chinese Medicine (TCM), acupuncture can alleviate the symptoms of many common ailments. The range is broad, and acupuncture can address issues ranging from headaches to arthritis.
Students have you stressed? Acupuncture has been shown to influence the regulation of cortisol, a stress hormone, helping prevent elevated levels in response to chronic stress. Neck and joint pain from late night grading and carrying papers? Acupuncture can address that. It can even address the eye strain. Like massage, acupuncture can help improve your immune system, providing extra armor during cold season and back to school. Acupuncture can also address allergies and increase your overall energy.
Cupping Therapy
Cupping involves placing cups on the skin to create suction. The cups are placed in specific spots depending on what they are intending to treat. It is normal for this process to leave a mark, or “hickey”, in the location where the cup was placed. The method has been popular with swimmers, and you may recognize these marks from Olympic swimming events.
Cupping can be effective in the management of pain, sports recovery, and the management of some skin conditions. Is teaching giving you high blood pressure, migrates, or anxiety? According to the British Cupping Society, cupping may be effective in addressing these and other conditions.
Back to School Wellness
These are just three of the forms of holistic therapy that Holistic Alternatives may add to your teaching toolkit with the assistance of your NYSHP plan. Together, Holistic Alternatives and Empire can help you to not only be a more effective educator, but a happier and healthier person.
Robert Lutz, L.Ac., LMT, Diplomate of Oriental Medicine
Holistic Alternatives ~ Holistic Weight Loss
Healing Center for Body, Mind & Spirit
Contact Robert Lutz to schedule an appointment:
Texts welcome (727) 266-3000.
TCM practitioner for over 20 yrs:
- Licensed Acupuncturist
- Licensed Massage Therapist
- Diplomate of Oriental Medicine
- Reiki Master
“I offer alternatives to harsh drugs & invasive procedures when practical & safe to do so. I believe in supporting the healing qualities & wisdom of your body. Clients receive quality care with uninterrupted attention for 60 minutes or longer per session.”
3 AcuPoints for Anxiety
One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or feel a cold coming on, I can always hop up on my table for a quick tune-up with some needles. Even when I’m not at the office, the magic of acupuncture can still work for me – as long as I know where the points are and what they do, I can press on them and get results. continue reading
Seven Ways to Set and Achieve Your Goals
No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting goals also provides a benchmark to determine whether or not you are succeeding. But how do you set goals if you’ve never done so before? Or what if you have set goals in the past, but you didn’t achieve them? Do you just give up and tell yourself that goal setting doesn’t work? That’s one option, but let’s put things into perspective. continue reading
Acupuncture Happy Hour May 2019
Acupuncture Happy Hour
Free ear treatments for stress reduction / cravings.
Friday, May 10 & 17, 2019
5:00 pm – 8:00 pm
Stressed? Back Pain? Headaches? Who knew the answer was in your ears!
Auricular therapy is the stimulation of pressure points on the ear.
Often described as reflexology for the ear, there’s hundreds of points on the ear believed to represent a micro-system of the whole body, with points for areas both physical and emotional.
This can be accomplished with acupuncture, acupressure, and laser stimulation.
During our Acupuncture Happy Hour, try out one or all of our services:
- Free mini treatments
- Hospitality & Kombucha tasting
- AcuGraph scans
- Full body massage chairs
Holistic Alternatives “Feel Better Naturally”
380 Park Avenue Palm Harbor, NY 11743
Please call / email Robert Lutz for more info.
(727) 266-3000 | robert@holistic-alternatives.us
