- Holistic Alternativesat Essentials Day Spa
34302 US Hwy 19 N
Palm Harbor, FL 34684 Appointments @Essentials Day Spa:
(727) 474-3103Text/Call Robert:
(631) 232-7978Palm Harbor Hours
Mon-Fri10am to 8pmSat10am to 6pmSun10am to 4pm
- Holistic Alternativesat Contour Fitness
34310/34314 US 19 S
Palm Harbor, FL 34684 - New Patient Clinic FormsPlease print & fill out our clinic forms to speed up your intake process during your 1st visit.
Tag Archives: smoothies
Juicing vs Blending: The Great Health Debate
Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low