Q & A – Massage

Because many people have some level of apprehension about their body type, size or condition, having a suitable answer to this question is important. Most massage sessions are performed with a client disrobed either entirely or partially to access the skin directly. The client is left to disrobe in privacy and is adequately draped at all times once on the massage table. Only the body part being massaged is exposed.

Corporate or chair massage sessions typically do not require disrobing.

Today, massage therapist undertake 6 months to 2 years of extensive and comprehensive graduate training at nationally certified schools. All massage therapists must pass a national exam and meet strict guidelines to practice in every state.

Massage Therapy is extremely safe. Massage is a natural, drug free, low impact way of helping the body unleash its own healing potential.

LMP’s are trained to understand many health conditions and adapt their techniques to provide a safe and effective treatment. LMP’s are also required to carry liability insurance and show proof of their credentials upon request. Furthermore, extended health benefits and insurance claims only cover massage treatments if performed by an LMP.

The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60- to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.

Write down and bring any questions you have. We are here to help you. Wear loose, comfortable clothing for easy disrobing and access to areas. Do not eat large meals just before or after your visit. Refrain from overexertion, working out, drugs or alcohol for up to six hours after the visit. Avoid stressful situations. Make time to relax, and be sure to get plenty of rest. Between visits, take notes of any changes that may have occurred, such as the alleviation of pain, pain moving to other areas, or changes in the frequency and type of problems.

Insurance coverage varies from state to state. Contact your insurance provider to learn what kind of care is covered. Here are a few questions to ask:  Will my plan cover massage therapy treatments? How many visits per calendar year? Do I need a referral? Do I have a co-pay? Do I have a deductible? If yes, has it been met?

Rates vary and depend upon what procedures are performed. It is best to consult with your massage therapist about costs.

The number of treatments will vary from person to person. Some people experience immediate relief; others may take months or even years to achieve results. Chronic conditions usually take longer to resolve than acute ones. Plan on a minimum of a month to see changes, but typically after each treatment you will feel totally relaxed.

Treatment frequency depends on a variety of factors: your constitution, the severity and duration of the problem. A massage therapist may suggest one or two treatments per week, or monthly visits for health maintenance and seasonal “tune ups”.  Treatment frequency is also determined by your primary healthcare provider (your primary doctor) in the case of private health insurance, workman’s compensation claims and motor vehicle accident claims.