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Tag Archives: herbal medicine

Embracing Herbal Therapy: What You Need to Know

Herbal therapy has been championed by China and other Eastern countries for centuries. As Western medicine looks for more natural alternatives with fewer side effects, herbal medicine is gaining a foothold in the treatment of several common health concerns. Read on for advice from the Cleveland Clinic and learn what recent research has to say about herbalism. 

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Acupuncture and Nutritional Support

If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on

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COVID-19: Immunity & Our LI Community

Dear LI community,

As you already know, the Coronavirus (COVID-19) is very real and it is everyone’s responsibility to help keep our community safe from the rapid spread of Coronavirus. To help slow the spread of this virus, it is now more important than ever to take an abundance of caution to help protect you, your family, our community

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Natural Pain Relief Solutions for Sciatica

Sciatica is a general term for pain that radiates along the sciatic nerve, which is in the lower back. It is a common condition affecting roughly 3 million people annually.

Typical causes for sciatica are a herniated disc, bone spurs or even a tumor. These conditions press on the nerve, causing pain that radiates down the hips, buttocks, lower back,

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Holistic Alternatives Gift Certificates

Looking for a last minute gift idea?

Share the joy of holistic wellness with your loved ones!

Contact Robert Lutz today to purchase gift certificates: robert@holistic-alternatives.us (727) 266-3000​

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Herbal Formulas for Summer

Summer. The word alone stirs up thoughts of campfires, flip flops, popsicles, swimming and long sunny days. However, for many people it also means sunburns, mosquito bites and excessive sweating. Fortunately, there are lots of ways to deal with all of these issues. Sipping on some refreshing lemonade or munching on a slice of watermelon are some traditional ways

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Building Protective Qi with TCM

Everybody gets sick at some point in their life. For some, it’s just a quick weekend thing. For others, it can last for several days and even weeks. Why do some people always get sick whenever there is a bug going around and others don’t? It all comes down to immunity. People who have a stronger immune system, tend to

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